What to eat to enhance memory for junior high school students

Middle school students can enhance their memory by eating moderate amounts of walnuts, deep-sea fish, eggs, blueberries, spinach, and other foods. They can also follow medical advice to take medications such as Anshen Brain Nourishing Liquid, Brain Protein Hydrolyzed Tablets, Olacetam Capsules, Piracetam Tablets, and Sodium Phosphatidylcholine Capsules. It is recommended to balance diet and medication under the guidance of a doctor to avoid excessive intake.

1. Food

1. Walnuts

Walnuts are rich in unsaturated fatty acids and vitamin E, which help improve brain cell metabolism. Moderate consumption can promote neurotransmitter synthesis and help alleviate fatigue caused by excessive brain use. However, it should be noted that the daily intake should not be too high to avoid gastrointestinal discomfort.

2. Deep sea fish

Salmon, sardine and other deep sea fish contain rich DHA, which is an important component of cerebral cortex. Eating two to three times a week can help maintain the fluidity of neuronal cell membranes and improve information transmission efficiency. It is recommended to use steaming to preserve nutrients during cooking.

3. Eggs

The lecithin in the egg yolk is the raw material for synthesizing acetylcholine, a neurotransmitter closely related to memory formation. One whole egg per day can provide one-third of the choline requirement, but individuals with high cholesterol levels should control their intake.

4. Blueberries

Blueberries contain anthocyanins that have strong antioxidant properties and can reduce free radical damage to the hippocampus. Continuous consumption for more than two months may improve working memory ability, and fresh blueberries are more conducive to nutrient absorption than jam. Spinach is rich in folate and iron, which can promote hemoglobin synthesis and ensure oxygen supply to the brain. Vitamin K also helps with myelin formation, and it is recommended to blanch and mix cold to reduce the effect of oxalic acid on calcium absorption.

II. Drug

1. Anshen Bunao Ye

This traditional Chinese patent medicines and simple preparations contains deer antler, polygonum multiflorum and other ingredients, and is suitable for dizziness and forgetfulness caused by excessive brain use. It should be noted that medication should not be taken during the period of cold and fever, and regular sleep should be maintained during the medication period.

2. Brain protein hydrolysate tablets

are composed of active peptide segments extracted from animal brain tissue, which can regulate energy metabolism of brain cells. Mild gastrointestinal reactions may occur, it is recommended to take it after meals, and it is contraindicated for epilepsy patients.

3. Oxiracetam capsules

are pyrolidone based cognitive enhancers that can enhance the brain's utilization efficiency of glucose. Be alert to sleep disorders in individual patients, and regularly monitor liver and kidney function during medication.

4. Piracetam tablets

can increase brain ATP synthesis and improve learning and memory disorders. Do not take with anticoagulant drugs, common adverse reactions include dry mouth and decreased appetite.

5. Sodium phosphatidylcholine capsules

participate in phospholipid biosynthesis and are effective in treating memory loss caused by sequelae of traumatic brain injury and cerebrovascular disease. Intravenous preparations should be used in hospitals, while oral preparations may cause reactions such as increased heart rate. During the preparation period, in addition to paying attention to nutritional supplementation, it is recommended to ensure seven hours of sleep every day to avoid staying up late and affecting the memory consolidation function of the hippocampus. It can be combined with aerobic exercise to promote blood circulation in the brain, such as skipping rope for 20 minutes or brisk walking for 30 minutes every day. When studying, use the tomato working method, take a five minute break every 45 minutes, and combine it with deep breathing exercises for better results. If there is persistent lack of concentration or memory decline, it is necessary to seek timely evaluation at the neurology department.