What to eat in winter when liver fire is too strong? Five recommended foods to reduce liver fire can lower it

For people in winter, it is necessary to work hard to earn expenses during the Chinese New Year. Therefore, people during this period experience greater psychological pressure, and under the influence of this pressure, their liver fire will become more and more vigorous, leading to acne outbreaks and greatly affecting their appearance. So, the method of reducing fire becomes increasingly important. What are the foods that can reduce fire?

1. Pear

Pear has a very good fire reducing effect and also has the function of moistening the lungs. Pear has a crispy and fragrant taste, and the pear juice is particularly rich and sweet. Eating it frequently can also have a moisturizing effect. However, for women in their menstrual cycle, they should not eat pears because pears are a cool food. If women in their menstrual cycle consume too much, it may cause menstrual cramps.

2. Bitter gourdThe "fire extinguishing" effect of bitter gourd is self-evident. The excellent fire extinguishing effect of bitter gourd is mainly due to the following two elements, namely urea and alkaloids. These two types of elements not only have a cooling effect, but also have anti fatigue properties. However, due to the bitter taste of bitter melon, many people do not like to eat it. Therefore, people need to choose appropriate cooking methods to reduce the bitter taste of balsam pear, such as dice the balsam pear, add three or five eggs, and appropriate flour to make balsam pear egg cakes for eating.

3. Almonds

Almonds also have a cooling effect, and they are generally divided into two types: sweet and bitter. As for sweet almonds, they can be eaten raw or stir fried before consumption. And bitter almonds need to be processed appropriately, such as boiling them in salt water and soaking them in white vinegar for two days before consumption. At this time, the bitterness of almonds will be low, but the brittleness will be increased. Of course, bitter almonds can also be used to cold mix cucumbers, and the resulting food has a good taste.

4. Honey

Honey has the effects of clearing heat, detoxifying, and moistening dryness. Long term consumption can alleviate symptoms of constipation. In fact, honey also has the effect of nourishing and beautifying the skin. Drinking a glass of honey water before going to bed every day can improve sleep quality. From this perspective, honey is a very good skincare product.

5. When it comes to reducing internal heat, most people think of chrysanthemum tea, and indeed, the effect of chrysanthemum tea on reducing internal heat is very obvious. Long term consumption can also achieve the effects of improving eyesight and lowering blood pressure. For people with colds and headaches, they can also drink more chrysanthemum tea as it can alleviate their discomfort.

In summary, there are many foods that can reduce liver fire. In addition to the above foods, mung beans, watermelon, strawberries, celery, winter melon, Job's tears, loaches, etc. also have the effect of reducing fire. Therefore, people can choose suitable foods to reduce internal heat according to their own preferences.