What to eat in spring to nourish the body

In spring, you can eat vegetables, fruits, beans, seafood, and nuts. Details are as follows:

1. Vegetables: Spring is the season of abundant vegetables, which are rich in vitamins, minerals, and dietary fiber, helping to lose weight, enhance immunity, and protect cardiovascular health.

2. Fruits: Spring is the season for fruits, which are rich in vitamin C, fiber, and antioxidants, helping to supplement nutrients, promote digestion, and improve skin radiance.

3. Beans: Beans are an important source of high-quality protein, rich in fiber and minerals, which help regulate blood sugar, lower cholesterol, and enhance skin elasticity.

4. Seafood: Seafood is rich in protein, unsaturated fatty acids, and trace elements, which can help enhance immunity, improve memory, and maintain heart health. 5. Nuts: Nuts are rich in protein, fiber, and healthy fats, which help provide long-lasting energy, regulate blood pressure, and improve brain function.

What to eat in spring to nourish the body needs to be selected reasonably according to personal constitution and needs, avoiding excessive intake or allergic reactions. When consuming, attention should be paid to the freshness of ingredients and cooking methods to avoid damaging nutritional components. It is best to consult a professional nutritionist for advice and develop a diet plan that suits oneself.