What to eat in daily life to nourish the stomach? Five common stomach nourishing foods should be eaten more

What to eat to nourish the stomach? The fast-paced urban life often damages our stomachs. What methods can we use to nourish our stomachs? Here, the editor will introduce 5 common stomach nourishing foods for you to easily nourish your stomach at the dining table. Come and take a look together.

What to eat to nourish the stomach

Sweet potatoes: Traditional Chinese medicine says it "nourishes the stomach and removes accumulation", which is actually very good. In fact, the simplest way is to eat roasted sweet potatoes. Although this famous food is not expensive, it is a beneficial and harmless food. After eating sweet potatoes, people may think that their "Five Elements Qi" is a bit excessive, but isn't this just proof of active gastrointestinal activity? Hawthorn: Its method of nourishing the stomach is different from sweet potatoes, this is a pure helper. It also contains a lot of organic acids and can break down the greasy food you eat. Stomach acid is certainly the main force of digestion, but when your stomach is too busy, sending some helpers like hawthorn is like sending charcoal in the snow!Monkey head mushroom: Monkey head mushroom is a type of mushroom that is not small in size. The stomach nourishing effect is significant, and it also has an auxiliary therapeutic effect on some stomach diseases. It can be stewed with chicken, cooked with pig liver, and cooked with corn for Congee.

Roasted Mantou: Roasted Mantou is different. After being baked at high temperature, the starch in it will be converted into a state of good digestion and absorption - in other words, it will reduce the workload for the stomach.

Pumpkin: Pumpkin contains pectin, and toxins and harmful substances in your body that come into contact with pectin will mostly abandon you; In addition, pumpkin can help protect your stomach mucosa, especially when you eat too spicy or super cold food. Pumpkin can protect your stomach mucosa. Besides, what are the dietary taboos for nourishing the stomach?

Dietary taboos for daily stomach nourishment

Do not overeat, eat small meals frequently.

Do not eat food that is too hot or too cold, especially in summer, do not eat ice cream, chilled beer, or beverages;

Do not drink or smoke;

Do not eat too much spicy food, such as chili peppers, garlic, etc;

Do not eat difficult to digest foods to avoid adding burden to the stomach, such as chives. Some people also have adverse reactions to green peppers;

Eat less oily and hot foods, such as seafood and lamb. What to eat to nourish the stomach? Don't miss out on the above stomach nourishing foods.