What to eat for weight loss at night? It's easy to lose weight

At night, weight loss can be achieved by eating moderate amounts of oatmeal, chicken breast, broccoli, apples, yogurt, and other foods. You can also follow the doctor's advice to use medications such as orlistat capsules, metformin hydrochloride tablets, L-carnitine oral solution, acarbose tablets, liraglutide injection, etc. It is recommended to seek medical attention promptly, actively cooperate with doctors for treatment, take appropriate medication under the guidance of doctors, and do a good job in dietary regulation.

1. Food

1. Oatmeal

Oatmeal is rich in dietary fiber, which helps to increase satiety and reduce the intake of other foods. Dietary fiber can also promote gastrointestinal peristalsis, aid digestion, and reduce fat accumulation. Eating oatmeal in moderation at night can prevent overeating caused by hunger and is suitable as a dinner or snack during weight loss.

2. Chicken breast

Chicken breast is a source of high-quality protein, which helps maintain muscle mass and promote metabolism. Eating chicken breast meat at night can provide sufficient nutrition while avoiding excessive intake of fat. When cooking, it is recommended to choose boiling or grilling to avoid deep frying or high oil and salt cooking methods.

3. Western Blue Flower

Western Blue Flower is low in calories and rich in vitamins and minerals, which help to supplement the nutrients needed by the body. Its dietary fiber content is high, which can delay gastric emptying time and reduce hunger. Eating broccoli at night can be paired with vegetables to increase the volume of the meal without adding too many calories.

4. Apples

Apples are rich in pectin and water, which can increase satiety and promote digestion. Its low calorie characteristic is suitable as an evening snack option, avoiding the intake of high sugar and high-fat snacks. The natural sugar in apples can also meet the demand for sweets and reduce dependence on unhealthy snacks.

5. Yogurt

Yogurt is rich in probiotics, which help regulate gut microbiota, promote digestion and metabolism. Choosing sugar free or low sugar yogurt can avoid excessive calorie intake. Moderate consumption of yogurt at night can be added as an extra meal, which can satisfy the appetite without affecting the weight loss effect.

2. Medication

1. Orlistat Capsules

Orlistat capsules are a type of lipase inhibitor that can reduce fat absorption and are suitable for weight loss treatment in obese or overweight patients. The use of this medication should be done under the guidance of a doctor and avoid self medication. Common adverse reactions include gastrointestinal discomfort and fat diarrhea, and attention should be paid to controlling fat in the diet.

2. Metformin Hydrochloride Tablets

Metformin Hydrochloride Tablets are mainly used for blood sugar control in patients with type 2 diabetes, and also have a certain weight loss effect on obese patients with insulin resistance. This medication should be used strictly according to medical advice and the dosage cannot be adjusted by oneself. During use, blood glucose and liver and kidney function should be monitored to avoid the occurrence of hypoglycemia.

3. L-carnitine oral solution

L-carnitine oral solution can promote fat metabolism, increase energy consumption, and is suitable for assisting weight loss. This medication should be used under the guidance of a doctor and is more effective when combined with moderate exercise. During use, it is important to avoid excessive intake to prevent gastrointestinal discomfort or other adverse reactions.

4. Acarbose Tablets

Acarbose tablets are an alpha glucosidase inhibitor that can delay carbohydrate absorption and reduce blood sugar fluctuations. For people who need to control their weight, this medication can assist in reducing calorie intake. Use this medication according to medical advice and be aware of possible adverse reactions such as gastrointestinal bloating.

5. Liraglutide Injection

Liraglutide Injection is a GLP-1 receptor agonist that can suppress appetite, reduce food intake, and is suitable for the treatment of obesity. This medication should be used under the guidance of a doctor and cannot be self injected. During use, attention should be paid to monitoring blood sugar and weight changes, and adjusting treatment plans in a timely manner. During the evening weight loss period, in addition to paying attention to diet and medication choices, it is also necessary to maintain a regular schedule and moderate exercise. Avoiding staying up late and ensuring adequate sleep can help regulate metabolism and hormone levels. Dinner should not be too late, it is recommended to finish eating 3 hours before bedtime. The cooking method is mainly light, reducing the use of oil and salt. Losing weight is a long-term process that requires a comprehensive adjustment of diet, exercise, and lifestyle habits, and cannot be rushed. If you experience discomfort or persistent weight loss, it is recommended to seek medical attention promptly and seek guidance from a professional doctor.