What to eat for sore throat caused by excessive internal heat? Three recommended foods for reducing internal heat and achieving quick results

Summer is a season of delicious food. After eating litchi, eat Zongzi, and after eating Zongzi, eat longan. What should I do if I see all these delicious foods on fire? Below, the editor recommends several "fire reducing delicacies" to help you bid farewell to the troubles of excessive heat.

Those "fire fighting food"

1. The most effective fire fighting food:

green tea, beer, coffee, chrysanthemum tea, crab, honey, Bean paste cake, Liangpi

2. The vegetables that have been de ignited include: balsam pear, kale, spinach and rape, celery, winter melon, raw white radish, cucumber, raw lotus root, lettuce, eggplant, loofah, bamboo shoots, arrowhead, arrowhead, laver, broccoli (dried), kelp, bamboo shoots, winter shoots, chrysanthemum, potatoes, mung bean sprouts

3 Among the fruits, the ones that can remove the heat are watermelon, pear, banana, grapefruit, pear, lotus root, persimmon cream, banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, hawthorn, mango, kiwi fruit, kumquat, hawthorn, which are neutral and can also be eaten: apple, grape, lemon, black plum, loquat, olive, flower red, plum, sour plum, crabapple, pineapple, pomegranate, fig, sirait, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut.

4. Other: peanuts, lotus seeds, hazelnuts, pine nuts, lilies, ginkgo biloba, dates, pumpkin seeds, watermelon seed sauce, roses, agar, fermented black beans, salt, green tea, white sugar, honey, cocoa.

5. Animal based foods: duck meat, rabbit meat, river crab, snail meat, horse meat, duck eggs. These are neutral and can also include pork, goose meat, carp, green fish, crucian carp, silver carp, turtle, loach, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea bass, mandarin fish, yellow croaker, hairtail, shark fin.

3 effective ways to relieve internal heat

1. Drink lotus seed soup to relieve internal heat

Dietary therapy: 30g lotus seeds (without removing the lotus heart), 15g lotus seeds (wrapped with gauze), add some rock sugar, boil in water, eat lotus seeds and drink soup. Lotus seeds can nourish the spleen, stop diarrhea, benefit the kidneys and astringent essence, nourish the heart and calm the mind. Mast can relieve fire and irritability, clear heat and diuresis, cool blood and detoxify.

2. Eating pig liver can reduce lung heat

Dietary therapy method: 1 pair of pig liver, 30g chrysanthemum (wrapped in gauze), boil until the liver is cooked, eat the liver and drink soup. Pig liver is rich in iron and phosphorus, and it is an essential raw material for hematopoiesis. Eating pig liver in hot summer can reduce lung heat.

3. Drinking mung bean Congee to get rid of stomach fire

Dietotherapy: 30g gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter the residue, take its clear liquid, then add japonica rice and mung bean to cook Congee and eat it. Mung beans are rich in nutritional elements, which can improve appetite, reduce blood lipids, and reduce gallbladder retention. Drinking mung bean Congee in summer can eliminate stomach fire, but people with poor health should not eat more.