What to eat for night shifts? It's good for the body and can also help with weight loss

Eating digestible food on night shift is good for your health and can help you lose weight, such as millet porridge and soft noodles, and you can also eat some fresh vegetables and fruits properly.

1. Choose easily digestible staple foods: When working night shifts, the body's digestive function will be affected, so choosing easily digestible foods is very important. Millet porridge and soft noodles are good choices. Millet porridge is not only easy to digest, but also provides rich nutrition, which helps stabilize blood sugar. Soft noodles can quickly replenish energy without adding burden to the digestive system.

2. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and minerals, which can supplement the nutrients needed by the body during night shifts. For example, carrots and spinach are rich in vitamin A and iron, which can enhance immunity; Apples and bananas are rich in fiber, which can promote intestinal peristalsis and aid digestion. Fruits can also be used as a healthy snack at night, avoiding high calorie junk food. 3. Choose high protein and low-fat foods: High protein foods such as chicken breast, fish, and tofu not only provide long-lasting energy, but also help with muscle repair and growth. The characteristic of low fat helps to avoid excessive calorie intake and prevent weight gain. For example, steamed fish and stir fried tofu are both good choices.

4. Moderate intake of healthy fats: Although fat intake should be controlled during weight loss, healthy fats such as nuts, avocados, and olive oil are beneficial to the body. They can provide long-lasting satiety and avoid frequent eating during night shifts. For example, you can add some nuts to the salad or season it with olive oil.

5. Control caffeine and sugar intake: Many people like to drink coffee to refresh themselves during night shifts, but excessive caffeine and sugar can affect sleep quality and may also lead to weight gain. If you need to refresh yourself, you can choose green tea or other low caffeine drinks, which can both refresh yourself and prevent weight gain. 6. Maintain adequate water intake: It is easy to neglect drinking water during night shifts, but it is very important to keep the body hydrated. Water can help with digestion, promote metabolism, and eliminate toxins from the body. You can bring a bottle of water with you to remind yourself to drink water regularly.

7. Reasonably arrange meal times: When working night shifts, the arrangement of meal times is also important. You can have a nutritious dinner before work, and choose light meals such as fruits, yogurt, and nuts during night shifts. Avoid eating a large amount of food before the end of the night shift to avoid affecting rest. Through these healthy eating habits, not only can one maintain good health during night shifts, but they can also help control weight and achieve weight loss. Remember, dietary adjustments are just one part of weight loss, and proper exercise and a good daily routine cannot be ignored.