What to eat for beauty and skincare in winter? These three foods are essential for winter beauty and skincare

What to eat for beauty and skincare in winter? Winter is dry and requires good skin care. Do you know what to eat for beauty and skincare in winter? Today, experts recommend several beauty foods suitable for consumption in winter, which will make you beautiful and charming all winter long!

What to eat for beauty and skincare in winter: 1. Eat honey for beauty and skincare in winter.

Collecting the essence of various flowers, it is known as the holy medicine for women's beauty. Regular consumption of honey can make people's faces look like peach blossoms.Winter skin is dry and lacks water and oil, while honey contains various rich bioactive substances that can improve the nutrition of the skin and maintain its tenderness and smoothness. Especially honey contains 47 trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are essential for human health and beauty. So it not only won the love of Easterners, but is also highly favored in the West. It is said that Hippocrates, the founder of Western medicine in Greece, consumed honey for a long time and lived until the age of 107. Honey can be eaten alone, or it can be used as tonic cream with ass hide glue, red dates, longan meat, walnuts, wolfberry, etc.

2. Eating strawberries in winter can whiten and moisturize

Strawberries are a type of berry with a sugar content of up to 6% -10%, as well as various fruit acids, vitamins, and minerals, which can enhance skin elasticity and have the effects of whitening, moisturizing, and hydrating. In addition, strawberries are more suitable for oily skin and have the effects of removing oil and cleansing. Squeezing strawberry juice can be used as a beauty product on the face.

Now many cleaning and nutrition facial mask have strawberry ingredients, which is suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh, smooth, and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are beneficial for hair health. Drinking a glass of strawberry juice before going to bed can also relax the nerves and has a good effect on treating insomnia.3. Eating cherries for beauty and beauty in winter

Cherries are a fruit that contains a lot of iron and carotenoids. They are very nutritious and can supplement blood and kidneys for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and is very beneficial for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acids contained in cherries can also promote the formation of the stratum corneum.