What to eat at night to lose weight and not gain weight

Foods suitable for consumption at night not only prevent weight gain, but also help with weight loss. The food includes high fiber foods, low-fat protein, low sugar fruits, high moisture foods, and low calorie soups. If the symptoms persist and do not improve, it is recommended to seek medical attention promptly and take corresponding measures under the guidance of a doctor. Specifically,

1. High fiber foods: High fiber foods such as green leafy vegetables, carrots, apples, and whole wheat bread can increase satiety and reduce appetite at night. Cellulose can absorb water during digestion, increase the volume of food, and thus reduce hunger. For dinner, you can eat more vegetable salads, steamed carrots, whole wheat bread, etc. Pay attention to balanced pairing and avoid using high calorie seasonings such as high sugar and high salt salad dressings.

2. Low fat protein: Low fat proteins such as chicken breast, fish, and tofu help maintain muscle mass and increase metabolic rate. Protein has a longer digestion time and can provide sustained satiety.

Choose steaming and cooking methods, avoid deep frying, and consume in moderation. For dinner, you can consider steaming fish, chicken breast salad, or tofu stew, which are best served with vegetables.

3. Low sugar fruits: Low sugar fruits such as strawberries, blueberries, apples, etc. not only provide rich vitamins, but also satisfy sweet cravings. These fruits have low sugar content and relatively fewer calories. After dinner, consume these fruits in moderation, such as a small bowl of strawberries or an apple, but pay attention to total quantity control and avoid excessive intake. 4. High moisture foods: such as cucumbers, tomatoes, and other high moisture vegetables, which have low calories and strong satiety, are suitable for dinner consumption. This type of food not only replenishes water, but also reduces the demand for high calorie foods. These vegetables can be made into salads or eaten raw, avoiding the use of high calorie seasonings such as oil and vinegar sauce or high sugar salad dressing. 5. Low calorie soups: Clear soups, vegetable soups, and other low calorie soups can increase satiety and reduce the intake of high calorie foods. Soup has low calories but sufficient hydration, which helps to control total calorie intake. Drinking a bowl of low calorie soup, such as vegetable soup or chicken soup, before dinner can help reduce the amount of food consumed during meals, while also replenishing fluids and avoiding high-fat thick soups. Maintaining good lifestyle habits, such as regular sleep and moderate exercise, can also help with weight loss and control. If you encounter difficulties or discomfort during the weight loss process, it is recommended to consult a nutritionist or weight loss specialist in a timely manner for dietary advice and guidance. By adopting a healthy diet and lifestyle, one can achieve their weight loss goals and maintain good physical health.