What to eat at night for better and faster weight loss results

Choose low calorie, high fiber foods in the evening, such as oatmeal, millet Congee, pitaya and yogurt, to help lose weight. These foods can increase satiety and help control appetite at night.

1. Oatmeal and millet porridge

Oatmeal and millet porridge are good choices for dinner. They are rich in dietary fiber, which helps with digestion and promotes intestinal health. Fiber not only makes you feel fuller, but also delays the digestive process, helps stabilize blood sugar levels, and avoids overeating at night. Imagine eating a bowl of warm millet porridge, which can satisfy the taste buds without worrying about excessive calories.

2. Dragon fruit

Dragon fruit is a low calorie fruit rich in vitamins and minerals. Its high moisture content can help you stay hydrated, while its sweetness can satisfy your craving for sweets without adding extra calories. The fiber of dragon fruit can also promote intestinal peristalsis, help with defecation, and reduce bloating.

3. Yogurt

Yogurt is a great source of protein, especially low-fat or sugar free yogurt. Protein can increase satiety and help with muscle repair and growth. The probiotics in yogurt are also beneficial for intestinal health, helping with digestion and absorption of nutrients. Eating a small bowl of yogurt at night can satisfy hunger without worrying about consuming too many calories.

4. Avoid high-fat and high sugar foods

Try to avoid high-fat and high sugar foods at night. These foods are not only high in calories, but also prone to blood sugar fluctuations, leading to fat accumulation. Choosing healthy foods can help you better control your weight.

5. Reasonable dinner time

Choosing the right dinner time is also the key to weight loss. It is recommended to eat 2-3 hours before bedtime to give the body enough time to digest food. Late dinner may affect sleep quality and lead to fat accumulation.

6. Moderate Exercise

Moderate exercise after dinner, such as walking or yoga, can help digest and burn calories. Although diet is an important part of weight loss, combining it with exercise yields better results.

7. Pay attention to psychological factors

Weight loss is not just about physiological changes, psychological factors are also important. Maintain a positive attitude, do not blame yourself too much for occasional indulgence, but instead adhere to a healthy lifestyle. By choosing appropriate dinner foods and adopting a healthy lifestyle, you can gradually achieve your weight loss goals without sacrificing food. Remember, weight loss is a long-term process, and the key lies in persistent healthy habits.