What to do with psychological trauma sequelae

The sequelae of psychological trauma can be treated through psychological therapy, medication, social support, lifestyle adjustments, self-regulation, and other methods. The sequelae of psychological trauma are usually caused by major emergencies, long-term stress, childhood trauma, war or disaster experiences, interpersonal conflicts, and other reasons.

1. Psychotherapy

Cognitive behavioral therapy is a common treatment for post-traumatic stress disorder, which alleviates symptoms by changing negative thinking patterns. Exposure therapy helps patients gradually face traumatic memories and reduce fear reactions. Eye movement desensitization and reprocessing therapy promote the reintegration of traumatic memory through eye movement. Psychodynamic therapy explores the subconscious effects of trauma. Group therapy provides a safe environment to share experiences and receive support.

2. Drug therapy

Shequlin tablets can be used to treat depression and anxiety symptoms related to post-traumatic stress disorder. Paroxetine tablets can help alleviate panic attacks and sleep disorders caused by post-traumatic stress. Quetiapine tablets can control emotional fluctuations and hallucinations associated with post-traumatic sequelae. Short term use of alprazolam tablets can alleviate acute anxiety reactions. Venlafaxine sustained-release capsules are suitable for the treatment of post-traumatic depression.

3. Social support

Establishing a stable social relationship network is crucial for psychological trauma rehabilitation. Participating in trauma survivor support groups can provide emotional support and practical advice. Seeking the companionship and understanding of family and friends can help alleviate feelings of loneliness. Professional social workers can provide life reconstruction and resource linking services. Volunteer service can help patients rebuild their sense of self-worth.

4. Lifestyle Adjustment

Regular sleep patterns can help stabilize emotions and improve overall health. Moderate exercise such as yoga or swimming can lower stress hormone levels. A balanced diet, especially foods rich in omega-3 fatty acids, supports brain health. Avoid irritants such as alcohol and caffeine to prevent symptoms from worsening. Cultivate creative hobbies such as painting or music to promote emotional expression.

5. Self regulation

Mindfulness meditation practice helps patients maintain present consciousness and reduce flashbacks. Deep breathing techniques can quickly calm emotions during anxiety attacks. Writing a diary is a safe way to express emotions and reflect on oneself. Progressive muscle relaxation training alleviates physical tension symptoms. Establish personal safety boundaries to avoid triggering factors for further trauma. Patients with psychological trauma sequelae should maintain patience, as the rehabilitation process may take a long time. It is recommended to establish a regular daily rhythm, ensure sufficient sleep, and avoid overly stimulating environments. Moderate exercise such as walking or Tai Chi can help relieve tension. Diet can include foods rich in B vitamins and magnesium, such as whole grains, nuts, and dark green vegetables. Pay attention to identifying and recording emotional triggers, and gradually establish coping strategies. If symptoms persist or worsen, seek professional help promptly and do not adjust medication dosage on your own. Family and friends should provide unconditional support, avoid applying additional pressure, and create a safe and stable rehabilitation environment.