What to do with paranoid ideation

Paranoia can be improved through psychological therapy, medication, family support, social skills training, crisis intervention, and other methods. Paranoia is usually caused by genetic factors, abnormal brain function, psychological trauma, schizophrenia, substance abuse, and other reasons.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used psychological therapy method that helps patients identify and change unreasonable victim beliefs. Therapists will guide patients to gradually verify the authenticity of their delusions and reduce fear through real-life testing. Supportive psychotherapy can also alleviate patients' anxiety, and establishing trust relationships is the foundation of treatment. Group therapy can help patients learn social skills and reduce feelings of isolation. Psychological therapy requires long-term persistence, and cooperation with family members can achieve better results.

2. Drug therapy

Antipsychotic drugs such as risperidone, olanzapine, quetiapine, etc. can regulate dopamine levels in the brain and alleviate delusional symptoms. Doctors will choose the type and dosage of medication based on the severity of symptoms, and some patients may need to use antidepressants in combination. The medication may cause side effects such as drowsiness and weight gain, and regular follow-up visits are needed to adjust the plan. Drug therapy usually requires a prolonged duration, and sudden discontinuation of medication may lead to recurrent symptoms.

3. Family Support

Family members need to understand the characteristics of the disease and avoid arguing with patients about delusional content. Maintaining a stable and peaceful family environment can help reduce patients' stress reactions. Family members can learn non critical communication skills and guide patients to pay attention to real-life affairs. Establish a regular daily routine to help patients maintain basic social functions. When necessary, family members can seek guidance from professional institutions to master crisis management methods.

4. Social skills training

helps patients rebuild their interpersonal communication skills and reduce social avoidance behavior through role-playing and other methods. The training content includes emotion recognition, basic conversation skills, conflict resolution strategies, etc. Vocational rehabilitation training can gradually restore work ability and enhance self-worth. Community support projects provide safe social practice opportunities and require personalized design by professionals. Continuous social function training can reduce the probability of recurrence.

5. Crisis Intervention

When patients are at risk of self harm or injury, timely crisis intervention is necessary. Short term hospitalization can provide a safe environment for rapid symptom control. The crisis intervention team will assess the level of danger and develop a safety plan. After the acute phase, it is necessary to connect with a long-term treatment plan to prevent symptoms from recurring. The community emergency service network plays an important role in preventing serious consequences.

Delusions of persecution require comprehensive treatment and long-term management. Patients should maintain a regular daily routine and avoid stimulants such as alcohol and drugs. Taking appropriate walks, practicing yoga, and exercising can help alleviate anxiety. In terms of diet, pay attention to balanced nutrient intake and increase the intake of foods rich in omega-3 fatty acids in moderation. Family members should accompany them for regular follow-up visits, observe changes in symptoms, and communicate with doctors in a timely manner to adjust treatment plans. Establishing a stable social support network is crucial for rehabilitation, as patients can gradually participate in community activities and recover their social functions under the guidance of professionals.