What to do if the average hemoglobin concentration is low

Low average hemoglobin concentration can be intervened by adjusting diet, supplementing iron, treating underlying diseases, improving lifestyle habits, and regular check ups. Low average hemoglobin concentration may be related to factors such as iron deficiency anemia, chronic diseases, hematopoietic dysfunction, malnutrition, and excessive blood loss.

1. Adjusting diet

Increasing iron rich foods can help improve the low average hemoglobin concentration, such as animal liver, lean meat, spinach, etc. Simultaneously pairing with foods high in vitamin C, such as citrus fruits, can promote iron absorption. Avoid beverages such as strong tea and coffee that affect iron absorption, and ensure sufficient daily protein intake.

2. Iron supplements

When iron deficiency anemia leads to low indicators, iron supplements such as dextran iron oral solution, ferrous succinate tablets, and protein iron succinate oral solution can be taken according to medical advice. During the medication period, there may be reactions such as black stool and gastrointestinal discomfort. It is necessary to cooperate with blood routine examination to evaluate the efficacy, and the dosage should not be increased or decreased on one's own.

3. Treatment of underlying diseases

Chronic kidney disease, inflammatory diseases, etc. may inhibit hemoglobin synthesis. It is necessary to use recombinant human erythropoietin injection, folic acid tablets and other drugs for the primary disease, or improve the hematopoietic microenvironment by controlling infection, regulating immunity and other methods. During the treatment period, liver and kidney function as well as iron metabolism indicators need to be monitored.

4. Improving lifestyle habits

Long term staying up late and excessive dieting can increase the burden of blood production. It is recommended to maintain a regular daily routine, sleep 7-8 hours a day, and avoid excessive exercise that can increase oxygen consumption. Smokers need to quit smoking, as smoking can reduce the oxygen carrying capacity of the blood and affect the recovery of hemoglobin concentration.

5. Regular follow-up

For those with mild underestimation, their blood routine should be rechecked every 1-3 months to observe the trend of indicator changes. If symptoms such as dizziness and fatigue continue to worsen, or if the re examination value is lower than the lower limit of normal, it is necessary to seek timely diagnosis from a hematology department for serious diseases such as myelodysplastic syndrome.

It is recommended to add blood nourishing ingredients such as red dates, red beans, and black fungus in daily life. Choosing an iron pot during cooking can help supplement trace iron elements. Avoid long-term exposure to benzene based chemicals. Women with excessive menstrual flow are advised to undergo gynecological examination to identify the cause. Continuous low hemoglobin concentration may affect tissue oxygen supply. It is recommended to develop personalized intervention plans under the guidance of a doctor and not blindly use blood supplement drugs.