What to do during the rebellious period of a junior high school daughter? A 13-year-old girl during her rebellious period

A 13-year-old girl's rebellious period can be addressed by adjusting communication methods, establishing trust relationships, setting reasonable rules, seeking professional help, and encouraging interest development. The rebellious period is usually caused by physiological changes during adolescence, psychological independence needs, family interaction patterns, peer pressure, academic pressure, and other reasons.

1. Adjust communication methods

Avoid imperative language and use open-ended questioning to listen to children's true thoughts. Maintain an equal attitude when communicating, using factual descriptions instead of direct criticism, such as changing why you are playing with your phone again to a mother's concern about prolonged screen time affecting her eyesight. Regularly schedule parent-child conversation time to create a safe environment for expression.

2. Establish trust relationships

Enhance emotional connections through non educational interactions such as jointly completing household chores and participating in their interests and hobbies. Respect children's privacy without excessive interference, and provide positive feedback when they actively share. Properly disclosing similar experiences of parents during their teenage years can help eliminate feelings of opposition.

3. Set reasonable rules

Negotiate with children to establish basic behavioral guidelines, clarify bottom line requirements and corresponding consequences. The rules need to be specific and executable, such as using electronic devices for no more than two hours on weekends. Maintain consistency during execution and avoid changing terms arbitrarily due to emotional fluctuations.

4. Seek professional help

When experiencing severe symptoms such as sustained low mood and self harm tendencies, you can contact the school's psychological teacher or the pediatric psychology department of the hospital. Psychological counseling can help identify potential emotional disorders, and family therapy can improve parent-child interaction patterns. If necessary, follow the doctor's advice to use antidepressants such as fluoxetine and sertraline.

5. Encourage interest development

Support their participation in extracurricular activities such as sports and art to release energy and gain a sense of achievement. Guide the transformation of rebellious energy into innovative behavior, such as cultivating critical thinking through debate competitions. Avoid excessive arrangement of tutoring classes that encroach on independent exploration space. The underdeveloped prefrontal cortex during adolescence leads to weak emotional regulation ability, and parents need to maintain emotional stability to avoid power struggles. Daily intake of deep-sea fish, nuts, and other foods rich in omega-3 fatty acids can assist in neural development, and regular exercise can promote dopamine secretion. If the conflict continues to escalate and affect normal life, it is recommended to go to the Children's Psychology Department of a tertiary hospital for a systematic evaluation to rule out pathological conditions such as anxiety disorder and oppositional defiant disorder. Record the child's small progress during the parenting process and view stage rebellious behavior with a growth mindset.