What tea leaves are the most effective for oil scraping and weight loss

Tea leaves with auxiliary fat reducing effects mainly include oolong tea, pu erh tea, green tea, lotus leaf tea, cassia seed tea, etc., which need to be combined with dietary control and exercise to achieve the desired effect.

1. Oolong tea

Oolong tea belongs to semi fermented tea, containing tea polyphenols and caffeine, which can promote fat breakdown metabolism. Tannic acid can inhibit the absorption of fat in the intestine and is suitable for postprandial consumption. It should be noted that drinking on an empty stomach may irritate the gastrointestinal mucosa, and patients with gastric ulcers should use it with caution.

2. Pu erh Tea

Pu erh ripe tea produces theaflavins through microbial fermentation, which can regulate the balance of intestinal microbiota. The statins it contains can inhibit cholesterol synthesis and have a certain improvement effect on abdominal fat accumulation. It is recommended to choose ripe Pu'er tea that has been aged for more than 3 years to avoid drinking strong tea that can affect sleep.

3. Green tea

Green tea has a high content of catechins, especially epigallocatechin gallate, which can activate lipase activity. Drinking 3-4 cups of light green tea per day can increase basal metabolic rate, but anemic individuals should avoid drinking immediately after meals to avoid affecting iron absorption.

4. Lotus leaf tea

Lotus leaf alkaloids can block the process of starch conversion into sugars and reduce fat synthesis. Paired with hawthorn soaked drink can enhance the effect of digestion and accumulation, but lotus leaves have a cool nature and those with spleen and stomach deficiency cold need to drink ginger. The daily dosage should not exceed 10 grams of dry food.

5. Cassia seed tea

Cassia seed contains catechins that can promote intestinal peristalsis and help eliminate intestinal oils. Suitable for constipated obese individuals, it can be combined with goji berries to avoid excessive diarrhea. It is recommended to drink continuously for no more than 2 weeks, and pregnant women and patients with low blood pressure should not use it.

Drinking tea to lose weight requires long-term persistence and daily 30 minute aerobic exercise, such as brisk walking, swimming, etc. Reduce refined carbohydrates intake in diet and increase high-quality protein and dietary fiber. Avoid drinking a large amount of tea during special physiological stages such as menstruation and pregnancy. If discomfort such as palpitations and insomnia occurs, adjust the amount of tea consumed. It is recommended to monitor changes in body fat percentage on a weekly basis and, if necessary, develop personalized plans under the guidance of a nutritionist. Note that drinking tea alone cannot achieve significant weight loss effects, and it is necessary to establish a scientific calorie gap.