What tea is the fastest way for women to lose weight when they have a big belly and drink

Women with a large belly can lose weight by drinking moderate amounts of oolong tea, pu erh tea, lotus leaf tea, cassia seed tea, green tea, etc., but it needs to be adjusted in combination with diet and exercise. The weight loss effect varies from person to person, and it is recommended to choose under the guidance of a doctor or nutritionist.

1. Oolong Tea

Oolong tea contains tea polyphenols and caffeine, which help promote fat metabolism. The polymer produced by its semi fermentation process can inhibit fat absorption and is suitable for postprandial consumption. People with weak gastrointestinal function should avoid drinking on an empty stomach as it may cause palpitations and should be discontinued.

2. Pu erh Tea

The theaflavins in Pu erh tea can regulate the gut microbiota, and the lovastatin analogs produced by fermentation of ripe Pu erh tea can assist in reducing cholesterol. It is recommended to choose ripe Pu'er tea that has been aged for more than 3 years, as new tea may irritate the gastric mucosa. When drinking, avoid consuming high protein foods that may affect absorption.

III. Lotus Leaf Tea

Lotus leaf alkaloids can block the conversion of starch into fat, and have a significant effect on visceral fat accumulation. Take 5 grams of dried lotus leaves and brew them in boiling water, not exceeding 1000 milliliters per day. People with spleen and stomach deficiency and cold may experience diarrhea, and should not use it during pregnancy.

4. Cassia seed tea

Cassia seed contains emodin, which can promote intestinal peristalsis and is suitable for constipation type abdominal obesity. 10 grams of roasted Cassia seed tea drink should be consumed continuously for no more than 2 weeks. Patients with low blood pressure should use with caution as they may experience adverse reactions such as dizziness.

5. Green tea

Green tea catechins EGCG can activate lipolytic enzymes. It is recommended to choose high-quality green tea made from spring tea sprouts. The water temperature should be controlled at 80 ℃ to avoid damaging the active ingredients, and the daily consumption should not exceed 3 cups. Insomnia sufferers should avoid drinking in the afternoon.

To lose weight, it is necessary to establish a daily calorie deficit of 500 calories. It is recommended to engage in 150 minutes of moderate intensity aerobic exercise combined with 2 resistance training sessions per week. Increase the intake of high-quality protein and dietary fiber in diet, and reduce refined carbohydrates. Long term abdominal obesity combined with menstrual abnormalities should be diagnosed with polycystic ovary syndrome, and medical intervention is required if the BMI exceeds 28. Tea drinks can only be used as an auxiliary means and cannot replace formal treatment.