What tea is the best and most effective for lowering blood pressure? First place

The best tea for lowering blood pressure is Eucommia ulmoides tea, which is rich in chlorogenic acid and Eucommia ulmoides gum, which help dilate blood vessels and lower blood pressure. Other effective options include chrysanthemum tea, lotus leaf tea, and cassia seed tea, which help regulate blood pressure through different mechanisms.

1. Eucommia ulmoides tea

Eucommia ulmoides tea is the first choice for lowering blood pressure. Its active ingredient chlorogenic acid can inhibit angiotensin-converting enzyme, reduce vascular constriction, and thus lower blood pressure. Eucommia ulmoides gum can help improve vascular elasticity and promote blood circulation. It is recommended to drink 1-2 cups per day for better results if consumed continuously. The production method is simple. Soak Eucommia ulmoides leaves in hot water for 5-10 minutes.

2. Chrysanthemum tea

Chrysanthemum tea contains abundant flavonoids, which have antioxidant and anti-inflammatory effects and can help lower blood pressure. Chrysanthemum tea can also alleviate hypertension related symptoms such as headaches and dizziness. Drink 1-2 cups daily, you can choose to brew dried chrysanthemum or fresh chrysanthemum. Chrysanthemum tea has a fragrant taste and is suitable for long-term consumption.

3. Lotus leaf tea

Lotus leaf alkaloids and polysaccharides in lotus leaf tea can promote fat metabolism, reduce fat deposition in blood vessel walls, and thus lower blood pressure. Lotus leaf tea can also help improve blood lipid levels and prevent cardiovascular diseases. It is recommended to drink 1 cup per day and soak the dried lotus leaves in hot water for 10 minutes. Lotus leaf tea has a light taste and is suitable for pairing with other tea drinks.

4. Cassia seed tea

Cassia seed tea is rich in emodin and cassia seed extract, which have diuretic and antihypertensive effects. Cassia seed tea can also improve vision and relieve eye fatigue. Drink 1 cup per day and steep the cassia seeds in hot water for 10 minutes. Cassia seed tea has a slightly bitter taste and can be seasoned with a small amount of honey. The selection of blood pressure lowering tea drinks should be based on personal constitution and taste preferences. Eucommia ulmoides tea, chrysanthemum tea, lotus leaf tea, and cassia seed tea are all effective choices. Long term consumption of these tea drinks, combined with a healthy lifestyle and dietary habits, can significantly improve blood pressure levels and reduce the risk of cardiovascular disease. It is recommended to consult before drinking to ensure suitability for personal health conditions.