Women should drink more tea for spring health preservation, as various teas with different therapeutic effects are helpful for health. Drinking the appropriate tea is important depending on its function. For example, drinking coix seed tea to alleviate swelling, drinking cassia seed tea to alleviate constipation, drinking barley malt tea to alleviate swelling, and so on. The goal of drinking tea can emphasize its therapeutic effect and achieve twice the result with half the effort.
1. Coix seed tea - swelling reduction
There are many reasons for edema, and if it is simply caused by water retention, it is recommended to drink Coix seed tea.
Ingredients: 10 grams of stir fried Job's tears, 5 grams of fresh lotus leaves, and 5 grams of hawthorn.
Recipe: Boil in hot water and drink.
Effect: Clearing heat, removing dampness, and treating edema.
2. Cassia Seed Tea - Relieve Constipation
People with delayed intestinal peristalsis (especially obese dieters during dieting and weight loss) are prone to constipation due to the accumulation of fecal matter in their bodies. Recommend drinking cassia seed tea.
Ingredients: Cassia seed tea.
Method: Extract hot water.
Effect: Clears the liver and improves vision, promotes diuresis and bowel movements.
3. Malt tea - Relieve bloating gas
Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink malt tea.
Ingredients: Stir fried malt for 5 cents, hawthorn for 5 cents.
Recipe: Drink with ice and sugar water.
Effect: Appetizer and spleen strengthening, lower middle qi, eliminate swelling.
4. Pu erh Tea - Removing Accumulated Food
The accumulation of food in the stomach not only affects gastrointestinal function, but also prevents the normal consumption of fat and sugar, leading to obesity. Recommend drinking Pu'er tea.
Ingredients: Pu erh tea, 5 dried chrysanthemums.
Method: Extract hot water.
Effect: Helps digest and remove fats.
5. Chenpi Tea - Remove Putty
If you accidentally eat too much putty, it's okay, make a pot of Chenpi tea and remove the putty.
Ingredients: 4 grams of dried tangerine peel.
Method: Extract with boiling water.
Effect: Regulating Qi, soothing the liver and strengthening the spleen, and reducing stagnation and accumulation.
6. Hawthorn tea - fat reducing
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: 10 grams of hawthorn.
Method: Boil with water.
Effect: Remove oil, help excrete waste from the body, and release phlegm.
7. Lotus Leaf Tea - Lowering Blood Pressure
Low mood, high mental stress, increased intestinal sensitivity, may cause constipation. I suggest you drink lotus leaf tea.
Ingredients: 3 grams of lotus leaves, 6 grams of seeds, and 3 roses.
Method: Extract with hot water.
Effect: Clears heat and dampness, treats water vapor swelling, and produces smooth hair.
8. Oolong Tea - Li Dieting
Dieting to lose weight, eating less, having insufficient food residue, sometimes once a few days, is prone to dryness.
I suggest you drink oolong tea.
Ingredients: Oolong tea.
Method: Simply rinse with hot water.
Effect: Digestion, expectoration, sobering up, elimination of greasy toxins, and elimination of fat.
9. Rose tea - a multifunctional rose that can protect the stomach [SEP], can be soaked in tea. Drinking more can protect the stomach.
Ingredients: 5 grams of roses.
Method: Extract with warm water.
Effect: Promote blood circulation and disperse, treat liver and stomach qi pain.
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