What tea is good for spring health? 5 spring health teas to protect the liver and prevent colds

Drinking tea is a good way to maintain health, and choosing tea in spring is very particular. Experts suggest that it is advisable to drink flower tea at this time, as the generation of yang energy in the human body in spring relies on the laxative effect of liver qi. Flower teas such as roses and jasmine have the effect of soothing the liver and regulating qi, which helps to relax liver qi and harmonize qi and blood. In addition, Guangdong is prone to catching a cold in spring. Cleverly using health tea can distance oneself from colds and prevent them. Expert recommendation: Spring health tea:

1. Prince ginseng jujube tangerine peel tea

Prince ginseng 15g, jujube 5pcs, tangerine peel 3g.Wash the prince ginseng and jujube, put them together with tangerine peel in a clay pot, add an appropriate amount of water, fry the soup, remove the residue and extract the juice, and drink it instead of tea. It has the effect of regulating qi and stomach.

2. Rose Jasmine Tea

1 gram of rose, 1 gram of jasmine, 3 grams of black tea, and an appropriate amount of rock sugar. Put the above ingredients together in a tea bowl, add boiling water, and cover for 3-5 minutes to serve. It has the effect of soothing the liver and regulating qi.

3. Mint tea

6 grams of mint, 3 grams of black tea, and an appropriate amount of rock sugar. Put the three together in a bowl, add boiling water, cover for 5 minutes, and drink frequently. It has the effect of clearing heat, dispelling wind, and relieving symptoms. It can be used for those with early sore throat and headache.

4. Regulating Qi and Relieving Stagnation Tea

Su Ye 6g, Chenpi 3g, Chao Gao Gao 6g, Chao Jin Hawthorn 3g, put them together in a bowl, add boiling water, cover for 5 minutes, and then drink. It has the effects of relieving surface dampness and digestion stagnation, and is suitable for cold patients with gastrointestinal discomfort, gastric distension, external cold dampness, and internal stagnation.

5. 6 grams of Buddha Hand Tea

Buddha Hand, chopped, extracted with boiling water, covered for 10 minutes, frequently consumed, has the effect of soothing the liver, regulating qi, and relieving pain. Suitable for spring gastrointestinal bloating, discomfort in the right flank, nausea and other symptoms.