What tea is good for daily stomach nourishment? Recommend several health teas to help you elegantly nourish your stomach

If your stomach is always not good and you feel uncomfortable. Let's nourish our stomachs this winter! The key to nourishing the stomach lies in one word, and nourishing the stomach is best achieved through traditional Chinese medicine treatments such as tea therapy, alcohol therapy, and soup therapy. How to use tea to treat and nourish the stomach? 12 types of spleen strengthening and stomach nourishing teas are worth having!

Orange Lotus Slimming Tea

[Composition] 10 grams of orange peel, 15 grams of lotus leaves, 3 grams of stir fried hawthorn, and 3 grams of raw malt.

[Method] Put all the ingredients into 500cc boiling water, simmer over low heat for 20 minutes, remove the residue and drink the juice, then take warm.

[Effect] Strengthen the spleen, reduce body fat, and lower cholesterol for weight loss.

and Stomach Regulating Spleen Tea

[Composition] 3g Atractylodes macrocephala, 3g Poria cocos, 3g Coix seed, 2g Shenqu, 2g Chrysanthemum, 3g Flower Tea.

[Preparation] Use 400ml of the decoction of the five ingredients before applying medicine, brew the flower tea and drink it until the taste is light.

[Effect] Dehumidification and stagnation, harmonizing the spleen and stomach.

[Indications] Spleen and stomach disorders leading to bloating in the epigastric region and delayed appetite.

Healthy Stomach and Digestive Tea

[Composition] 5g of Grain Sprouts and 3g of Flower Tea.

[Preparation] Boil the Grain Sprouts in 250ml of water until the water boils, then brew the tea for consumption.

[Effect] It can invigorate the spleen, stimulate appetite, and promote digestion.

[Treatment] Failure to digest overnight food, bloating and diarrhea, and lack of appetite.

Shen Qu Zhi Sha Cha

[Composition] Shen Qu 5g, Zhi Shi 3g, Sha Ren 3g, Bai Zhu 3g, ginseng 2g, flower tea 3g.

[Preparation] Boil Shen Qu, Zhi Shi 3g, Sha Ren, Bai Zhu, and ginseng in 350ml of water until the water boils, then brew tea and drink. You can also drink it directly.

[Effect] It can invigorate the spleen and qi, digest food and stomach.

[Indications] Spleen and stomach qi deficiency, inability to metabolize food.

Yi Pi Jian Wei Cha

[Composition] Stir fried Codonopsis pilosula 15g, Stir fried Atractylodes macrocephala 12g, Stir fried Malt 20g, Stir fried Chenpi 9g.

[Method] Grind it into a coarse powder above (it can be used without grinding), and use it as a daily dose. Put it in a hot water bottle, rinse it with boiling water in moderation, cover it and let it sit for 20-30 minutes, drink it frequently until it is consumed in the evening.

[Indications] ① Spleen deficiency and poor circulation, lack of fragrance in grain absorption, or discomfort in the stomach. ② After gastroscopy examination, there is chronic superficial gastritis, poor appetite, and slight bloating and discomfort in the gastric hospital.

Qingre Jianwei Sanxian Tea

[Composition] Jiaosanxian (referring to Jiaohawthorn, Jiaoshenqu, and Jiaomalt) is 4.5 grams each, Fructus Aurantii (stir fried) is 4.5 grams, Guangchenpi is 3 grams, Jiuhuanglian is 2.5 grams, finely ground is 9 grams, chamomile is 9 grams, fresh reed roots are 2 grams (chopped), and bamboo leaves are 2.5 grams.

[Method] Boil in water. Substitute tea drinks.

[Effect] Clearing the stomach and generating fluids, relieving stomach heat and thirst, promoting digestion and strengthening the stomach, suitable for post banquet consumption, overeating greasy food, stomach heat and food stagnation, etc.

Stomach boosting Buckwheat Tea

[Composition] Buckwheat 1 yuan, Astragalus 5 yuan.

[Method] Soak buckwheat and astragalus in 600ml of hot water, cover the cup and simmer for 10 minutes, filter the residue and extract the juice.

[Effect] This formula can improve physical weakness, night sweats, bloating, and reduced appetite, promote spleen and stomach function, and increase appetite.

Flower Fruit Stomach Health Tea

[Composition] 15 milliliters each of mango juice and orange juice, 3 grams each of marigold and hibiscus flowers.

[Method] Put marigold and hibiscus flowers into a cup, add 300ml of boiling water to brew, cover and let it sit for about 15 minutes, then add mango juice and orange juice and mix well.

Stomach boosting aged vinegar tea

[Composition] 3ml aged vinegar, 3g green tea.

[Method] Put green tea into a cup, add an appropriate amount of boiling water and brew for 5 minutes for later use. Put the aged vinegar into the green tea and mix well.

Stomach Nourishing and Phlegm Resolving Tea

[Composition] 4 grams of tea leaves, 10 grams of green skin, 10 grams of tangerine peel, and 3 slices of white radish

[Method] Put all the ingredients together in a cup and brew with boiling water.

Healthy Stomach Tea

[Composition] 5 grams of Xu Changqing, 5 grams of sand ginseng, 3 grams of red ginseng, and 2 grams of licorice

[Preparation] Mix the above ingredients and brew with boiling water for 15 minutes to make.

Jianpi Yishen Tea

[Composition] 2 grams of barley, 1.5 grams of yam, 3 grams of roasted hawthorn, 1 gram of dried tangerine peel, 2 red dates

[Preparation] Mix all the ingredients and steep in boiling water for 5 minutes to make.