What should women eat when they are afraid of cold

Women who are afraid of cold can eat lamb, chives, walnuts, longan, ginger and other foods in moderation. They can also follow the doctor's advice to use Jin Kui Shen Qi Wan, You Gui Wan, Fu Zi Li Zhong Wan, Shi Quan Da Bu Wan, Danggui Si Ni Tang and other medications.

1. Food

1. Lamb

Lamb is warm in nature and has the effects of nourishing qi and tonifying deficiency, warming the middle and warming the lower parts. It is suitable for women who are afraid of cold due to insufficient yang energy. It is rich in high-quality protein and iron elements, which help promote blood circulation, enhance the body's heat production capacity, and improve symptoms of cold hands and feet. It can be stewed or made into soup for daily consumption, but those with yin deficiency and excessive heat need to control their intake.

2. Leek

Leek is known as the "yang herb", which can warm and nourish kidney yang, dispel cold and promote blood circulation. It has an auxiliary regulating effect on the cold and pain in the waist and knees, and the lack of warmth in the limbs caused by kidney yang deficiency. The sulfides contained therein can dilate blood vessels and enhance the body's metabolic rate. It is recommended to stir fry with eggs or shrimp to avoid raw food and avoid stimulating the gastrointestinal tract.

3. Walnuts

Walnuts have a sweet and warm taste, enter the kidney meridian, can tonify the kidneys and consolidate essence, warm the lungs and regulate asthma, and are suitable for cold limbs caused by kidney yang deficiency. It is rich in unsaturated fatty acids and vitamin E, which can nourish nerves and improve peripheral circulation. Chew or add proper amount of Congee every day, but stop eating during diarrhea.

4. Longan

Longan meat, also known as longan meat, has the effects of nourishing the heart and spleen, nourishing blood and calming the mind. It is particularly suitable for pale complexion, fear of cold and fatigue caused by qi and blood deficiency. The polysaccharides it contains can enhance immunity and regulate the central body temperature. It can be directly soaked in water or boiled with red dates. Patients with diabetes should use it carefully.

5. Ginger

Ginger is a commonly used ingredient for dispelling coldness in the body due to its warm and divergent nature, which can warm the middle, dispel coldness, and promote yang circulation. The volatile oil components can stimulate the sympathetic nervous system, accelerate heart rate and blood flow velocity, thereby producing a warm sensation. When cooking, add ginger slices or take thin slices in the morning, but patients with gastric ulcers should not consume too much.

2. Medication

1. Jin Kui Shen Qi Wan

Jin Kui Shen Qi Wan is used to treat symptoms such as soreness and weakness in the waist and knees, difficulty urinating, and cold limbs caused by insufficient kidney yang. It improves the overall cold state by warming and tonifying kidney yang. This medicine is composed of prepared rehmannia root, Chinese yam, cornus officinalis, etc. It should be taken after the doctor's syndrome differentiation. It is forbidden to use it during cold and fever.

2. Right Return Pill

Right Return Pill is mainly used to treat mental depression, impotence, nocturnal emissions, loose stools, and significant fear of cold caused by the decline of the vital energy. It has the effects of filling essence, stopping nocturnal emissions, warming and tonifying kidney yang. The formula contains medicinal herbs such as deer antler gum and dodder seed. Long term use requires monitoring of liver and kidney function. Pregnant women should not use this medicine.

3. Fuzi Lizhong Pills

Fuzi Lizhong Pills can alleviate abdominal cold pain, vomiting and diarrhea, and hand and foot hypothermia caused by spleen and stomach deficiency and cold. It can warm the middle and strengthen the spleen, dispel cold and relieve pain. The main ingredients include aconite, dried ginger, Codonopsis pilosula, etc., which must be used under the guidance of a doctor. Do not increase or decrease the dosage or prolong the treatment course on your own.

4. Shiquan Dabu Wan

Shiquan Dabu Wan is suitable for the symptoms of pale complexion, shortness of breath, palpitations, emaciation, and fear of cold caused by qi and blood deficiency, and has the effect of nourishing qi and blood. Made from a combination of various traditional Chinese medicines such as ginseng, Atractylodes macrocephala, Poria cocos, etc., it should be avoided for those with actual heat syndrome or unclear external infections. During the medication period, avoid eating raw, cold, greasy food.

5. Danggui Sini Tang

Danggui Sini Tang is specifically designed to treat hand and foot coldness caused by blood deficiency and cold coagulation, as well as the loss of fine and delicate veins. It can warm the meridians, dispel cold, nourish blood, and promote blood circulation. The prescription includes Angelica sinensis, Cinnamomum cassia, Paeonia lactiflora, etc. It is commonly used for women with abdominal pain and chills during menstruation, and must be prescribed by a professional Chinese medicine practitioner with guidance on decoction methods. When women experience symptoms of being afraid of cold, in addition to a reasonable diet and standardized medication, they should also pay attention to keeping warm and preventing cold, especially protecting their neck, back, abdomen, and feet from getting cold. Persist in moderate exercise such as yoga and jogging to enhance physical fitness, and avoid prolonged sitting that affects the circulation of qi and blood. Regular sleep schedule ensures sufficient sleep and reduces the consumption of yang energy by staying up late. If accompanied by obvious fatigue, menstrual disorders, or other discomforts, one should promptly seek medical attention at a hospital to determine the presence of potential diseases such as hypothyroidism, anemia, or Raynaud's disease, and develop personalized intervention plans under the guidance of professional personnel. Do not blindly supplement or stop taking or changing medication without authorization.