What should people with poor digestion eat more frequently

People with poor digestion can eat millet porridge, yam, white radish, yogurt, apple and other foods in moderation, and can also use domperidone tablets, compound digestive enzyme capsules, Jianwei Xiaoshi tablets, lactobactin tablets, mosapride citrate tablets and other drugs as instructed by doctors.

1. Food

1. Millet Congee

Millet porridge is mild in nature, easy to digest and absorb, and can reduce the burden of gastrointestinal tract. It is suitable for people with indigestion caused by improper diet or weak spleen and stomach. Its rich B vitamins help maintain normal nervous system function and promote appetite improvement. For indigestion sufferers who often feel bloated and inappetent, cooking millet into soft and rotten Congee as staple food is an ideal choice for stomach nourishing diet, which helps to maintain gastric mucosa and alleviate stomach discomfort.

2. Yam

Yam contains a large amount of mucin protein, vitamins, and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, calming the nerves, and prolonging life. In terms of digestion, the unique mucilage of yam has a moisturizing effect, which can protect the gastric mucosa and promote the digestive function of the spleen and stomach. For patients with spleen deficiency and poor digestion due to insufficient food intake and prolonged diarrhea, consuming steamed yam in moderation or stewing it in soup can assist in improving digestion and absorption ability, and enhancing physical strength.

3. White Radish

White radish is rich in mustard oil and amylase, which can promote gastrointestinal peristalsis and help digestion, especially suitable for cases of stagnant food accumulation and abdominal distension. The dietary fiber it contains can also increase the volume of feces, promote defecation, and alleviate constipation caused by indigestion. People with poor digestion should eat some cooked or stewed white radish appropriately after eating greasy food, which can help promote qi stagnation, eliminate bloating, and restore gastrointestinal comfort.

4. Yogurt

Yogurt undergoes a fermentation process in which lactose is broken down, making it easier for lactose intolerant individuals to absorb. It is also rich in active probiotics, which can regulate the balance of gut microbiota and inhibit the growth of harmful bacteria. For digestive problems such as diarrhea and bloating caused by imbalanced gut microbiota, moderate consumption of sugar free or low sugar yogurt can help rebuild the gut microbiota, enhance intestinal immune barrier function, promote nutrient absorption and utilization, and improve overall digestion.

5. Apples

Apples are rich in pectin and dietary fiber. Pectin has a bidirectional regulatory effect, which can absorb toxins and excess water in the intestines to relieve diarrhea, as well as soften feces to prevent constipation. The organic acids in apples can stimulate gastric acid secretion, enhance appetite, and help break down food. For people with poor digestion, it is recommended to eat peeled apples between meals, or to steam and consume apples to reduce irritation to the gastrointestinal tract and fully utilize their effects of invigorating the spleen, stimulating appetite, and aiding digestion.

2. Medication

1. Domperidone Tablets

Domperidone tablets are a peripheral dopamine receptor blocker mainly used to treat digestive symptoms caused by delayed gastric emptying, gastroesophageal reflux, esophagitis, such as upper abdominal distension, bloating, upper abdominal pain, belching, gastrointestinal bloating, nausea, vomiting, etc. This medicine can enhance gastric peristalsis, promote gastric emptying, coordinate the movement of the stomach and duodenum, and inhibit nausea and vomiting. Patients with poor digestion and obvious symptoms of bloating and nausea should use this medication under the guidance of a doctor for symptomatic treatment.

2. Compound Digestive Enzyme Capsules

Compound digestive enzyme capsules contain various digestive enzymes, such as pepsin, trypsin, amylase, etc., which can supplement the deficiency of human digestive enzymes and promote the breakdown and absorption of proteins, fats, and carbohydrates. Suitable for symptoms such as bloating and diarrhea caused by lack of appetite and indigestion. For digestive problems caused by pancreatic dysfunction, cholecystectomy, or age-related digestive decline, taking this medication according to medical advice can effectively improve food digestion and alleviate abdominal discomfort.

3. Jianwei Xiaoshi Tablets

Jianwei Xiaoshi Tablets are mainly composed of traditional Chinese medicine such as ginseng, tangerine peel, yam, malt, hawthorn, etc., and have the effect of promoting stomach health and digestion. Commonly used for food accumulation caused by spleen and stomach weakness, symptoms include loss of appetite, belching, sourness, and bloating in the epigastric region. For children or adults with mild dyspepsia caused by overeating and improper diet, this medicine can promote food transportation and alleviate various discomfort caused by accumulated food by regulating the qi mechanism of the spleen and stomach. It is a traditional Chinese patent medicines and simple preparations commonly available in families to help digestion.

4. Lactic acid bacteria tablets

Lactic acid bacteria tablets can form a protective layer in the intestine, prevent the invasion of pathogenic bacteria and viruses, stimulate the secretion of antibodies in the intestine, improve intestinal immunity, selectively kill intestinal pathogenic bacteria, and protect and promote the growth of beneficial bacteria. Mainly used for abnormal fermentation in the intestine, indigestion, enteritis, and pediatric diarrhea. The use of this medicine can regulate the intestinal environment, restore normal digestive physiological functions, and alleviate symptoms of bloating and diarrhea in people with poor digestion accompanied by disrupted gut microbiota and changes in stool characteristics.

5. Mosapride Citrate Tablets

Mosapride Citrate Tablets are digestive tract stimulants mainly used for functional dyspepsia accompanied by gastrointestinal symptoms such as heartburn, belching, nausea, vomiting, early satiety, and upper abdominal distension. It stimulates the 5-HT4 receptors in the muscle plexus of the digestive tract, releases acetylcholine, and promotes upper gastrointestinal motility. For patients with digestive problems who have long felt a lack of gastric motility and significant food retention, this medication can help restore the normal peristaltic rhythm of the gastrointestinal tract and improve clinical symptoms.

People with poor digestion should develop regular eating habits in their daily lives, achieve timed and quantitative intake, and avoid overeating or excessive hunger. Chew and swallow slowly when eating, reduce swallowing air, and alleviate gastrointestinal burden. It is advisable to choose light and easily digestible foods in diet, and avoid spicy, cold, greasy, and hard foods that stimulate the gastrointestinal tract. It is not advisable to lie down immediately after meals, and moderate walking activities can be carried out to promote gastrointestinal peristalsis. At the same time, it is important to maintain a relaxed mood and avoid anxiety and tension that can affect digestive function. If symptoms persist or worsen, it is necessary to seek medical attention promptly and receive standardized treatment after identifying the cause.