What should I pay attention to after losing weight with buried threads

After undergoing thread embedding for weight loss, it is necessary to pay attention to postoperative care, dietary adjustments, and moderate exercise to ensure effectiveness and avoid adverse reactions. After surgery, it is necessary to keep the wound clean, avoid vigorous exercise, choose low-fat and high protein foods in diet, and combine moderate exercise to promote metabolism.

1. Postoperative care

After thread embedding for weight loss, there may be slight redness, swelling, or bruising at the needle hole, which is a normal phenomenon. Avoid contact with water within 24 hours after surgery, keep the wound dry and clean, and prevent infection. Sterile gauze can be used to cover the pinhole to avoid friction. Avoid vigorous exercise within one week after surgery, especially in the abdomen and thread embedding area, to prevent thread displacement or wound tearing. If there is fever, severe pain, or signs of wound infection, seek medical attention promptly.

2. Dietary Adjustment

Thread embedding for weight loss suppresses appetite by stimulating acupoints, but dietary management remains crucial. It is recommended to choose low-fat, high protein, and high fiber foods after surgery, such as chicken breast, fish, eggs, green leafy vegetables, and whole grains. Avoid high sugar, high-fat, and fried foods, and control daily calorie intake. Eat small meals frequently, with each meal controlled at 70% full, to avoid overeating. Drink plenty of water, promote metabolism, and help the body detoxify.

3. Moderate exercise

After losing weight through thread embedding, moderate exercise can help accelerate fat burning and shaping. Light activities such as walking or yoga can be carried out within one week after surgery, avoiding high-intensity exercise. After a week, gradually increase the intensity of exercise, such as brisk walking, jogging, swimming, or cycling, at least 3-4 times a week for more than 30 minutes each time. Combining strength training, such as squats and plank supports, helps shape body lines and improve basal metabolic rate.

4. psychological regulation

Thread embedding for weight loss is a gradual process, and the effect varies from person to person. It is necessary to maintain patience and a positive attitude. To avoid excessive attention to weight changes, progress can be observed by recording indicators such as circumference and body fat percentage. Set reasonable goals and avoid rushing to achieve them. If there are emotional fluctuations or stress, they can be relieved through meditation, deep breathing, or communicating with friends. After undergoing thread embedding for weight loss, postoperative care, dietary adjustments, and moderate exercise are key to ensuring effectiveness. After surgery, attention should be paid to wound cleanliness and vigorous exercise should be avoided; Choose low-fat and high protein foods in diet and control calorie intake; Combined with moderate exercise, accelerate fat burning. Maintaining a positive attitude, setting reasonable goals, and gradually progressing can achieve the desired weight loss effect. If you feel uncomfortable or have any questions, please consult a professional in a timely manner