What should I not eat during my aunt period

There are usually no absolutely forbidden foods to consume during menstruation, but it is recommended to avoid raw, cold, spicy, stimulating, high salt, high sugar, caffeinated drinks, and alcoholic foods.

1. Raw and Cold

Consuming raw and cold foods such as ice cream, chilled drinks, or raw fish slices may cause constriction of pelvic blood vessels, leading to uterine smooth muscle spasms, exacerbating dysmenorrhea symptoms, or causing poor menstrual blood flow. This type of food can also damage the yang energy of the spleen and stomach, affect digestion and absorption functions, and cause gastrointestinal discomfort. It is recommended to choose warm foods during menstruation, such as hot milk or hot water, to promote blood circulation, relieve abdominal bloating, and maintain normal metabolic levels in the body.

2. Spicy and Stimulating

Excessive intake of spicy and stimulating foods such as chili peppers, Sichuan peppercorns, and ginger can easily stimulate the gastrointestinal mucosa, causing congestion and edema, leading to diarrhea or constipation, and reflexively causing pelvic congestion, increasing menstrual flow or prolonging menstruation. Meanwhile, spicy foods may exacerbate the inflammatory response in the body, leading to skin acne outbreaks or sore throat. Menstrual diet should be light and easy to digest, reducing the use of seasonings and avoiding excessive excitement and stimulation of the nervous and digestive systems.

3. High salt and high sugar

pickled foods, desserts, sugary drinks and other high salt and high sugar foods will lead to sodium ion retention in the body, causing water and sodium retention, aggravating the common edema phenomenon during menstruation, and increasing the sense of heaviness of the limbs. High sugar intake can also cause severe fluctuations in blood sugar levels, leading to emotional instability, irritability, fatigue, and weakness, affecting the balance of the endocrine system. Controlling the intake of salt and sugar can help alleviate breast pain and abdominal bloating, maintain stable energy supply, and improve overall menstrual comfort. 4. Caffeine containing foods such as coffee, strong tea, cola, and chocolate have a stimulating effect on the central nervous system, which may exacerbate emotional disorders such as menstrual anxiety, insomnia, or multiple dreams. Caffeine can also promote vasoconstriction, affect uterine blood supply, potentially worsen menstrual pain, interfere with iron absorption, and increase the risk of anemia. During menstruation, it is recommended to drink herbal tea or light fruit juice instead of caffeinated drinks to help relax the body and mind, ensure sufficient sleep, and promote physical recovery.

5. Alcohol

Alcoholic drinks such as Baijiu, beer and red wine can dilate blood vessels and accelerate blood circulation, which may lead to abnormal increase in menstrual volume or endless menstrual cycle. The alcohol metabolite acetaldehyde is toxic and can increase the burden on the liver, affecting the process of hormone inactivation and leading to endocrine disorders. In addition, drinking alcohol can lower the pain threshold, make pain perception more sensitive, and exacerbate the experience of dysmenorrhea. During menstruation, it is important to strictly abstain from alcohol and consume fresh vegetables and fruits rich in vitamins and minerals to support the liver's detoxification function. Dietary adjustments during menstruation are crucial for relieving discomfort symptoms. It is recommended to eat more lean meat and eggs rich in high-quality protein, as well as foods such as spinach and animal liver rich in iron to supplement lost nutrients. Maintaining a regular daily routine, avoiding staying up late and overexertion, and engaging in moderate walking or yoga exercises can help promote pelvic blood circulation. Pay attention to keeping your abdomen warm and avoid getting cold. If you experience severe dysmenorrhea or menstrual abnormalities, you should promptly seek medical attention at the gynecology department of a hospital and receive standardized treatment under the guidance of a professional doctor. Do not blindly self medicate or rely on folk remedies to ensure reproductive system health.