What should I do if the physical symptoms of anxiety disorder are severe

When the physical symptoms of anxiety disorder are severe, they can be alleviated through psychological therapy, medication, physical therapy, lifestyle adjustments, social support, and other methods. The physical symptoms of anxiety disorder are usually caused by genetic factors, long-term stress, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors.

1. Psychotherapy

Cognitive behavioral therapy is an effective method for alleviating physical symptoms of anxiety disorders, helping patients identify and change negative thinking patterns, and reducing somatic reactions. Exposure therapy can gradually guide patients to face fearful situations and reduce sensitivity to physical symptoms. Mindfulness training reduces the anxiety cycle caused by excessive attention to physical discomfort by focusing on current feelings. Group psychotherapy provides a safe environment for sharing experiences and reduces feelings of shame. Some patients may need to combine psychoanalytic therapy to address potential psychological conflicts.

2. Drug therapy

Selective serotonin reuptake inhibitors such as paroxetine can regulate neurotransmitter levels and improve physical symptoms such as palpitations. Benzodiazepine drugs such as lorazepam can quickly relieve muscle tension in acute attacks, but require short-term use. Beta blockers such as propranolol are suitable for controlling autonomic symptoms such as tremors and sweating. Tricyclic antidepressants such as amitriptyline have better effects on accompanying pain symptoms. Medication must strictly follow medical advice and undergo regular evaluations of efficacy and side effects.

3. Physical therapy

Transcranial magnetic stimulation regulates abnormal electrical activity in the brain through magnetic fields, reducing physical discomfort such as chest tightness. Biofeedback training helps patients learn to control physiological indicators such as heart rate and muscle tone. Acupuncture and moxibustion can relieve gastrointestinal symptoms and headache by treating specific points. Regular aerobic exercise such as swimming can promote the secretion of endorphins and improve somatic symptoms. The floating therapy carried out by some hospitals reduces nervous system excitability through sensory deprivation.

4. Lifestyle adjustment

Maintaining a fixed sleep schedule can help stabilize autonomic nervous system function and reduce the probability of dizziness. Restricting caffeine and alcohol intake can avoid exacerbating symptoms such as hand tremors and insomnia. Abdominal breathing training three times a day can quickly alleviate breathing difficulties. Progressive muscle relaxation exercises can systematically reduce muscle tension throughout the body. Adding magnesium rich foods such as pumpkin seeds to the diet can help alleviate muscle spasms.

5. Social Support

Joining a mutual aid group for anxiety patients can gain emotional recognition and reduce the tendency towards hypochondria. Family members' participation in treatment helps establish an inclusive family environment. Workplace adaptability adjustments such as flexible working hours can reduce physical reactions caused by work stress. Regular communication with the attending physician can adjust the treatment plan in a timely manner. Cultivating non competitive sexual skills such as painting can divert excessive attention from physical symptoms. When the physical symptoms of anxiety disorder are severe, a multidimensional intervention system should be established. In addition to professional treatment, gentle stretching exercises can be performed daily to improve muscle tension, and the 478 breathing method can be practiced to regulate autonomic nervous system function. The bedroom temperature should be maintained at 20-24 degrees Celsius to promote sleep. Choose whole grains and deep-sea fish rich in vitamin B to avoid high sugar foods that can cause blood sugar fluctuations. It is recommended to keep a symptom diary to help doctors determine the cause. During acute attacks of symptoms, cold compress on the forehead or hands can be tried to cool down. During the long-term rehabilitation process, attention should be paid to avoiding excessive reliance on self diagnosis through the internet, and regular blood routine and thyroid function tests should be conducted to rule out organic diseases. Family and friends should understand the authenticity of the patient's physical symptoms and avoid using ineffective comforting methods such as "open your mind".