What should I do if my psychological resilience is poor

Poor psychological resilience can be improved through adjusting mentality, learning emotional management skills, undergoing psychological training, seeking professional help, and cultivating interests and hobbies.

1. Adjusting mentality

People with poor psychological resilience often lack confidence in themselves and are prone to negative emotions. Unreasonable cognition can be adjusted through cognitive-behavioral therapy to establish a positive self-evaluation system. Record and affirm your strengths and achievements every day, gradually changing your tendency towards self doubt. Avoid excessive pursuit of perfection, accept one's own limitations, and set reasonable expectations. When failure occurs, it is important to analyze the reasons rationally rather than completely denying them.

2. Emotional Management

Learning to recognize and express emotions is the foundation for improving psychological resilience. When feeling anxious or nervous, abdominal breathing can be used to alleviate symptoms. Maintaining a regular sleep routine can help stabilize emotional states, ensuring 7-9 hours of sleep per day. Practicing meditation can enhance psychological regulation ability. Establish channels for emotional release, such as writing in a diary or confiding in trusted people, to avoid long-term accumulation of emotions.

3. Psychological training

exercises the ability to cope with stress through gradual exposure, starting from mild scenarios to adapt to stressful situations. Participating in group activities can enhance social coping skills. Developing exercise habits can enhance stress resistance by engaging in 3-5 aerobic exercises per week. Prepare contingency plans in advance for potential difficulties that may arise during simulation exercises. Proactively undertake moderately challenging tasks in daily life and accumulate successful experience.

4. Professional assistance

When self-regulation is not effective, psychological counseling may be considered. Cognitive behavioral therapy can effectively improve psychological adaptation problems. Professional psychological assessment can objectively evaluate the psychological state. Group psychological counseling can provide opportunities for mutual assistance and communication. If necessary, follow the doctor's advice to use anti anxiety drugs to improve symptoms. Regular psychological counseling helps establish a long-term stable psychological regulation mechanism.

5. Interest cultivation

Focusing on hobbies and interests can enhance the experience of positive emotions. Participating in cultural and sports activities can enhance the level of psychological vitality. Learning new skills can enhance self-efficacy. Volunteer service helps to gain value recognition. Artistic creation can serve as a means of emotional expression. By cultivating diverse interests and hobbies, building rich life support points, and enhancing psychological adaptability. Improving psychological resilience requires continuous practice and accumulation. It is recommended to develop phased plans and regularly evaluate progress. Obtain emotional support by establishing a good social support network. Pay attention to maintaining a healthy lifestyle, ensuring adequate nutrient intake, and reducing the intake of irritating substances. Enhance self understanding by reading psychological books. When encountering difficulties, do not avoid them. Consider each challenge as an opportunity for exercise. Psychological resilience is like muscles that require scientific training to continuously enhance.