What should I do if my parents scold me and make me feel particularly suppressed? What should I do if my mother scolds me

When feeling suppressed by being scolded by parents, one can alleviate it by adjusting cognition, establishing boundaries, shifting attention, seeking external support, and practicing emotional management. Parent child conflicts are often triggered by factors such as communication styles, differences in expectations, and emotional instability, and long-term suppression may affect mental health.

1. Adjust cognition

Understand that parental scolding may stem from care rather than malice, and try to distinguish between critical content and emotional harm. Record the specific events that triggered the conflict, objectively analyze the reasonable and unreasonable parts, and avoid excessive self denial. The ABC theory in cognitive-behavioral therapy helps to reconstruct the interpretation of scolding.

2. Establish boundaries

Communicate feelings with parents when emotions are stable, using the nonviolent communication formula: observation+feelings+needs+requests. Establish physical or psychological safety spaces, such as agreeing not to interrupt speech, not to physically attack, and other basic rules. If necessary, temporarily leave the conflict site to avoid emotional escalation.

3. Shifting Attention

Relieves stress through healthy methods such as exercise and artistic creation, and the secretion of endorphins can alleviate emotional pain. Cultivate independent interests and hobbies, and establish a source of value beyond the family. Mindfulness meditation practice can enhance tolerance for negative emotions.

4. Seek external support

confide in trusted family and friends or seek help from school psychologists. A third-party perspective can provide more objective advice. Participating in a youth psychological mutual aid group can alleviate feelings of loneliness through empathy towards individuals with similar experiences. In severe cases, professional psychological counseling institutions can be contacted.

5. Practice emotional management

Learn instant calming techniques such as the 478 breathing method to maintain physiological stability when scolding occurs. Record emotional changes in a diary and identify trigger points. Long term use of dialectical behavior therapy can enhance emotional regulation ability and reduce the accumulation of depression.

Maintaining a regular daily routine and balanced diet, lack of sleep or malnutrition can lower the emotional tolerance threshold. Engage in aerobic exercise three times a week to promote serotonin secretion, and supplement foods rich in magnesium and vitamin B such as nuts and dark green vegetables in moderation. If there is persistent insomnia, changes in appetite, or thoughts of self harm, it is recommended to seek psychiatric treatment accompanied by a guardian. Improving parent-child relationships requires joint efforts from both parties, and if necessary, family therapy can be proposed to jointly solve problems.