What should I do if my family is poor and insecure

Being poor and feeling insecure at home can be alleviated by adjusting cognition, building confidence, seeking support, setting goals, and developing skills. Self doubt is usually caused by factors such as economic pressure, social comparison, family environment, negative evaluations, and self doubt.

1. Adjusting cognition

Economic conditions are only a part of life and cannot define personal value. Try to shift attention from material conditions to internal qualities and abilities, recognizing that everyone has their own unique qualities. Reading psychology books or attending related courses can help change one's perception of self-worth.

2. Building Confidence

Start with small things and gradually accumulate successful experiences. Completing a task, learning a new ability, or helping others can all enhance self-confidence. Recording daily progress and achievements, regularly reviewing these positive experiences, can help enhance self-identity.

3. Seek Support

Share your feelings with trusted friends or family and receive emotional support. Participate in community activities, interest groups, or volunteer organizations to expand social circles and reduce feelings of isolation. If necessary, consult a psychological counselor for professional guidance.

4. Set goals

Develop practical and feasible short-term and long-term goals, focusing on personal growth rather than material conditions. The goal can be to learn new skills, improve academic performance, or enhance one's health condition. Completing each goal enhances a sense of control and self-efficacy.

5. Cultivate Skills

Enhance competitiveness by learning new knowledge or mastering practical skills. Free or low-cost resources such as libraries, online courses, and public lectures can be utilized. Improving skills not only increases employment opportunities, but also brings a sense of achievement and value. Poor economic conditions may lead to feelings of inferiority, but this state can be improved through positive psychological adjustment and practical actions. Maintaining a regular schedule and a healthy diet can help maintain a good psychological state, while moderate exercise can alleviate stress. Cultivating interests and hobbies can enrich one's spiritual life and reduce excessive focus on material conditions. If feelings of inferiority continue to affect daily life, it is recommended to seek professional psychological help. Everyone has their own pace of growth, and it is important to accept the current situation and work towards a positive direction.