What should I do if my brain overthinks

Brainstorming can be improved through adjusting sleep patterns, psychological counseling, shifting attention, mindfulness training, medication therapy, and other methods. Random thinking may be related to factors such as stress, anxiety, depression, sleep disorders, and thyroid dysfunction.

1. Adjusting sleep schedule

Maintaining a regular sleep schedule helps stabilize the secretion of neurotransmitters in the brain. It is recommended to set a fixed bedtime and wake-up time to avoid staying up late. Stop using electronic devices one hour before bedtime and try soaking your feet in warm water or listening to light music to promote relaxation. Long term sleep deprivation can lead to dysfunction of the prefrontal cortex, exacerbating uncontrolled thinking.

2. Psychological counseling

Cognitive behavioral therapy can help identify and change negative thinking patterns, and intervention plans can be jointly developed with professional psychological counselors. Writing an emotional diary to record the content and triggering factors of wild thoughts can help identify potential psychological conflicts. Group psychotherapy can also alleviate feelings of isolation through peer support. When caught in repetitive thinking, immediately engage in activities that require concentration, such as puzzles, Sudoku, or crafting. The endorphins secreted by the body during exercise have a natural sedative effect, and aerobic exercises such as brisk walking and swimming that last for more than 30 minutes each time have a better effect. Artistic creations such as painting and pottery can also guide thinking towards a positive direction.

4. Mindfulness Training

Practice 10-15 minutes of breathing meditation daily, focusing on the sensation of breath entering and leaving the body without judging the thoughts that arise. Body scanning exercises gradually perceive sensations from the toes to the top of the head, which can enhance control over thinking. Long term persistence can change the default mode of brain network activity and reduce unconscious distractions.

5. Medication therapy

In severe cases, it is necessary to follow the doctor's advice to use antidepressants such as sertraline tablets and paroxetine tablets to regulate serotonin levels. Lorazepam tablets are suitable for short-term relief of anxiety induced thinking disorders. Individuals with thyroid dysfunction may require levothyroxine sodium tablets for endocrine regulation. All medications must be used under the guidance of a professional physician. Establishing a fixed exercise habit of 15-30 minutes per day, such as yoga or Tai Chi, can help balance the nervous system. Add foods rich in omega-3 fatty acids such as salmon and walnuts to your diet, and reduce caffeine and alcohol intake. Maintaining social activities but avoiding overly stimulating environments, and regularly engaging in nature contact can also help calm the mind. If the symptoms persist for more than 2 weeks or affect daily life, it is recommended to seek medical attention from a cardiology or neurology department as soon as possible.