What should I do if my blood sugar is high during a physical examination

Physical examination revealed high blood sugar levels, which can be intervened through adjusting diet, increasing exercise, monitoring blood sugar, controlling weight, and following medical advice. High blood sugar may be related to genetic factors, unhealthy dietary habits, lack of exercise, obesity, insulin resistance, and other reasons.

1. Adjust diet

Reduce the intake of refined carbohydrates such as white rice and white bread, and choose low sugar foods such as whole grains and oats. Increase the intake of vegetables such as broccoli and spinach, and consume low sugar fruits such as strawberries and blueberries in moderation. Avoid sugary drinks and high-fat foods, and stabilize blood sugar fluctuations by eating small meals frequently.

2. Increase Exercise

Perform 150 minutes of moderate intensity aerobic exercise such as brisk walking and swimming per week, which can be completed in stages. Combining resistance training such as squats and push ups 2-3 times a week to enhance muscle glucose uptake. Avoid prolonged sitting, get up and move for 5 minutes every hour, monitor blood sugar before and after exercise to prevent hypoglycemia.

3. Monitor blood glucose

Regularly use a blood glucose meter to monitor fasting and 2-hour postprandial blood glucose, record data for doctors' reference. Understand the fluctuation pattern of blood sugar and seek medical attention promptly if any abnormalities are detected. Simultaneously monitor metabolic indicators such as blood pressure and blood lipids to comprehensively evaluate metabolic status.

4. Weight Control

By controlling the body mass index below 24 through diet and exercise, a weight loss of 5% -10% can significantly improve insulin sensitivity. To avoid rapid weight loss, it is advisable to consume 0.5-1 kilogram per week. Waist circumference should be less than 90 centimeters for males and 85 centimeters for females to reduce visceral fat accumulation.

5. Medication according to medical advice

If lifestyle interventions are ineffective, doctors may prescribe oral hypoglycemic drugs such as metformin tablets, acarbose tablets, or insulin injections. Do not adjust the dosage on your own, regularly check liver and kidney function. Use Xuesaitong capsule, Jinlida granules and other traditional Chinese patent medicines and simple preparations to assist in conditioning. People with high blood sugar should maintain a healthy lifestyle for a long time, quit smoking and limit alcohol consumption, ensure 7-8 hours of sleep, and manage stress. Recheck glycated hemoglobin every 3-6 months to assess long-term blood glucose control. In case of polydipsia, polyuria, blurred vision and other symptoms, seek medical advice in time to prevent complications of diabetes. Family members should assist in monitoring the diet and exercise plan, and jointly create a low sugar living environment.