What should I do if my attention is not focused during the exam preparation

Lack of concentration during exam preparation can be improved by adjusting the learning environment, developing a reasonable plan, conducting focus training, ensuring sufficient sleep, and exercising appropriately. Lack of concentration is usually caused by environmental interference, psychological stress, insufficient sleep, nutritional imbalance, underlying diseases, and other factors.

1. Adjust the learning environment

Choose a quiet and well lit learning space to reduce interference from electronic devices such as mobile phones. Keep the desk tidy, only place necessary study supplies, and avoid studying in places that are easily distracting, such as beds or sofas. Using earplugs or white noise tools to isolate external noise can help improve focus.

2. Develop a reasonable plan

Break down learning tasks into small goals, and take a brief break after completing each goal. Using the tomato working method, set a cycle of 25 minutes of focused learning and 5 minutes of rest. Use a task list to clarify priorities and avoid efficiency degradation caused by processing multiple tasks simultaneously.

3. Concentration Training

improves concentration through practices such as mindfulness meditation and Schulte squares. Spend a few minutes every day practicing deep breathing to help stabilize your emotions. Try guiding your gaze with your fingers or pen tip while reading to reduce the probability of distraction.

4. Ensure adequate sleep

Maintain regular sleep time every day to ensure deep sleep duration. Avoid using electronic devices before bedtime, listen to light music or read to relax. Lack of sleep can directly affect the function of the frontal lobe of the brain, leading to decreased attention and memory.

5. Moderate Exercise

Engage in moderate aerobic activities such as brisk walking, skipping rope, etc. every day to promote blood circulation in the brain. Perform simple stretching exercises during study breaks to relieve body stiffness. Exercise can stimulate dopamine secretion, improve mood, and enhance cognitive function. During the preparation period, it is important to pay attention to a balanced diet and consume foods rich in high-quality protein, B vitamins, and omega-3 fatty acids in moderation, such as fish, nuts, whole grains, etc. Avoid excessive consumption of coffee or functional drinks and maintain a regular sleep routine. If severe attention disorder persists for a long time, it may involve diseases such as attention deficit hyperactivity disorder. It is recommended to seek medical evaluation in a timely manner. By systematically adjusting lifestyle habits and scientific training, the concentration of most people's exam preparation can be significantly improved.