What should I do if my anxiety disorder and palpitations can't stop

Anxiety disorder and persistent palpitations can be alleviated through psychological therapy, medication, relaxation training, lifestyle adjustments, social support, and other methods. Anxiety disorder and palpitations may be related to genetic factors, long-term stress, abnormal brain chemicals, traumatic experiences, chronic diseases, and other factors.

1. Psychotherapy

Cognitive behavioral therapy is a commonly used psychological therapy method to alleviate anxiety and palpitations, helping patients identify and change negative thinking patterns. Exposure therapy reduces sensitivity to palpitations by gradually exposing oneself to fearful situations. Mindfulness therapy teaches patients to accept their current feelings and reduce excessive reactions to palpitations. Supportive psychotherapy provides emotional support and coping strategies to enhance patients' psychological resilience. Group therapy allows patients to share their experiences and gain understanding and support from peers.

2. Drug therapy

Selective serotonin reuptake inhibitors such as paroxetine can regulate the balance of chemical substances in the brain. Benzodiazepine drugs such as alprazolam can quickly alleviate acute palpitations, but require short-term use. Serotonin norepinephrine reuptake inhibitors such as venlafaxine are effective in treating anxiety disorders associated with depression. Beta blockers such as propranolol can alleviate physical symptoms associated with palpitations. Tricyclic antidepressants such as amitriptyline are suitable for refractory anxiety disorders that have not responded to other treatments.

3. Relaxation training

Abdominal breathing exercises can activate the parasympathetic nervous system and directly alleviate symptoms of palpitations. Progressive muscle relaxation reduces overall anxiety levels by alternating between tense and relaxed muscle groups. Meditation practice helps patients establish an observer perspective on palpitations and reduce fear reactions. Guide imagination training to use positive psychological imagery to shift attention from palpitations. Yoga combined with breathing and posture exercises has a relaxing effect on both the body and mind.

4. Lifestyle Adjustment

Regular sleep patterns can help stabilize biological rhythms and reduce the probability of palpitations. Moderate exercise such as brisk walking or swimming can promote the secretion of endorphins and improve emotional states. Restricting caffeine and alcohol intake can avoid exacerbating symptoms of palpitations. A balanced diet ensures adequate nutrition and maintains normal functioning of the nervous system. Maintaining sufficient sleep allows the brain and body to rest adequately, reducing susceptibility to anxiety.

5. Social Support

Family understanding and support can create a safe rehabilitation environment for patients. Participating in anxiety support groups can provide practical coping experience and emotional resonance. Regular communication with a psychological counselor helps to continuously monitor changes in symptoms. Cultivating hobbies and interests can divert attention and reduce excessive focus on palpitations. Establishing a healthy social network to provide emotional support, alleviate loneliness and stress. When anxiety disorder persists and palpitations do not improve, it is recommended to seek professional psychological help in a timely manner. In daily life, you can try recording the time and environment of palpitations to help identify triggering factors. Maintain moderate social activity and avoid excessive attention to physical symptoms. Learn simple relaxation techniques such as deep breathing and apply them immediately when symptoms appear. Pay attention to a balanced diet and supplement foods rich in vitamin B, such as whole grains and green leafy vegetables, in moderation, which can help promote neurological health. Avoid excessive dependence on medication and develop a comprehensive treatment plan under the guidance of a doctor.