What should I do if I rebound and gain more weight after cupping for weight loss

The rebound of weight gain after cupping for weight loss may be related to factors such as metabolic adjustment, improper dietary control, and insufficient exercise. It needs to be solved by adjusting diet, increasing exercise, and improving lifestyle habits. The core reason is that cupping weight loss mainly relies on local stimulation, which fails to fundamentally change the balance between calorie intake and expenditure, and can easily lead to rebound.

1. Metabolic adjustment. Cupping for weight loss may promote fat breakdown in the short term by stimulating local blood circulation and metabolism, but the long-term effect is limited. After cupping, the body's metabolism may gradually return to its original state, leading to the re accumulation of fat. It is recommended to combine aerobic exercise such as jogging, swimming, etc. to increase basal metabolic rate and help maintain weight loss effects.

2. Improper dietary control. If the dietary habits are not adjusted after cupping for weight loss and the intake of calories exceeds the expenditure, it is easy to cause weight rebound. It is necessary to develop a reasonable diet plan, reduce the intake of high sugar and high-fat foods, and increase the proportion of protein and dietary fiber. For example, choose chicken breast, fish, whole grains, and vegetables, and avoid fried foods and desserts.

3. Lack of exercise. If there is a lack of continuous exercise after cupping for weight loss, calorie consumption will decrease and weight will easily rebound. It is recommended to engage in at least 150 minutes of moderate intensity exercise per week, such as brisk walking, cycling, etc., combined with strength training such as squats and push ups, to enhance muscle strength and increase calorie expenditure.

4. Improvement of lifestyle habits. Bad lifestyle habits such as staying up late and high stress may affect hormone secretion and lead to fat accumulation. It is recommended to maintain a regular daily routine, sleep 7-8 hours a day, avoid excessive stress, relax the body and mind through meditation, yoga, and other methods, and maintain a healthy weight. After cupping for weight loss, rebounding and gaining more weight requires multiple approaches, including adjusting diet, increasing exercise, and improving lifestyle habits. Cupping, as an auxiliary method, needs to be combined with scientific weight loss methods to achieve long-term stable weight management.