What should I do if I lose weight slowly through cupping

The slow weight loss through cupping may be related to individual differences, improper operation, or lifestyle habits, and should be adjusted in combination with diet, exercise, and cupping methods. Improvement methods include optimizing cupping frequency, adjusting dietary structure, increasing exercise volume, etc.

1. Individual differences affect the effectiveness. Everyone's constitution, metabolic rate, and fat distribution are different, and the effect of cupping for weight loss will also vary. It is recommended to consult a professional before cupping to understand one's own situation and develop a personalized plan. For example, people with a damp heat constitution may need to have cupping more frequently, while those with a cold constitution need to pay attention to keeping warm.

2. Improper cupping operation. Long cupping time, excessive force, or incorrect acupoint selection may lead to poor results. The cupping time is generally controlled at 10-15 minutes, with moderate intensity, and acupoints mainly selected on the abdomen and back. You can try using gas or fire cans 1-2 times a week to avoid excessive skin irritation.

3. Unreasonable dietary structure. Cupping for weight loss requires a low calorie, high fiber diet. Reduce the intake of high sugar and high-fat foods, and increase the proportion of vegetables, fruits, and high-quality protein. For example, you can choose oatmeal Congee with eggs for breakfast, steamed fish and green leafy vegetables for lunch, and bean products and whole grains for dinner.

4. insufficient physical activity. Although cupping can promote local blood circulation, weight loss still requires whole-body exercise. It is recommended to engage in aerobic exercise 3-4 times a week, such as brisk walking, swimming, or cycling, for at least 30 minutes each time. Combining strength training, such as squats and plank support, can help improve basal metabolic rate.

5. Poor lifestyle habits. Staying up late, feeling stressed, or not drinking enough water may affect metabolic rate. Maintain a regular schedule, get 7-8 hours of sleep every day, drink plenty of water, and avoid prolonged sitting. Meditation or yoga can be used to relieve stress and improve overall health.

Cupping to lose weight slowly requires starting from multiple aspects, combining individual differences, operating norms, dietary adjustments, increased exercise, and improved lifestyle habits, in order to achieve better weight loss effects. Adhering to scientific methods, gradually adjusting, and maintaining a healthy lifestyle in the long run is the key to successful weight loss.