What should I do if I live so tired and suppressed

Living a tiring and oppressive life can be alleviated through adjusting daily routines, moderate exercise, psychological counseling, cultivating interests, and social support. Long term suppression may be related to factors such as stress accumulation, emotional disorders, and poor environmental adaptation.

1. Adjusting your schedule

Maintaining a regular schedule can help stabilize your emotions. Set a fixed time for waking up and falling asleep every day to avoid staying up late or not getting enough sleep. Reducing electronic device usage before bedtime can help relax through reading or meditation. After improving sleep quality, physical fatigue and emotional stress will be significantly reduced.

2. Moderate exercise

Exercise can promote the secretion of endorphins and alleviate suppressed emotions. Engage in aerobic exercise several times a week, such as brisk walking, swimming, or yoga. The appropriate intensity of exercise is slight sweating, as excessive exercise can actually increase the burden on the body. Outdoor sports can also expose oneself to sunlight, helping to regulate biological rhythms.

3. Psychological counseling

Release emotions by writing a diary or confiding in a trusted person. Recording daily feelings and sources of stress can help clarify thoughts. If the self-regulation effect is limited, professional psychological counseling can be sought. Cognitive behavioral therapy can help change negative thinking patterns.

4. Cultivate Interest

Engaging in activities that one enjoys can shift attention and reduce psychological burden. Try creative activities such as painting, music, handicrafts, or learn new skills. Hobbies can provide a sense of achievement and joy, breaking the cycle of negative emotions.

5. Social Support

Maintain moderate contact with family and friends to avoid isolating oneself. Participate in interest groups or community activities to establish new social relationships. Proactively inviting gatherings on important anniversaries or holidays can enhance psychological resilience through good interpersonal interactions.

Adding foods rich in tryptophan such as bananas and milk in daily life can help stabilize emotions. Avoid excessive intake of caffeine and alcohol. Set aside some alone time every day to practice deep breathing and gradually establish a stress relieving rhythm that suits oneself. If the feeling of depression persists for more than two weeks or is accompanied by physical symptoms, it is recommended to seek timely evaluation at a psychiatric department.