What should I do if I have psychological disorders due to high pressure

Stress accompanied by psychological disorders can be intervened through lifestyle adjustments, psychological counseling, medication therapy, physical therapy, social support, and other methods. Psychological disorders may be related to genetic factors, long-term high-pressure environments, neurotransmitter imbalances, traumatic experiences, chronic diseases, and other factors.

1. Adjusting Lifestyle

Maintaining a regular sleep schedule can help stabilize the biological clock. It is recommended to set a fixed sleep and wake-up time and avoid using electronic devices before bedtime. Engaging in 30 minutes of aerobic exercise daily, such as brisk walking or swimming, can promote the secretion of endorphins and alleviate anxiety. Increase the intake of foods rich in omega-3 fatty acids, such as salmon and walnuts, and reduce caffeine and alcohol consumption. Establish a time management checklist and break down tasks into executable small goals based on priority.

2. Psychological counseling

Cognitive behavioral therapy can help identify and correct negative thinking patterns by practicing cognitive restructuring through recording automatic thinking diaries. Mindfulness meditation training can be practiced for 10 minutes a day to focus on breathing and reduce excessive activation of the amygdala. Art therapy such as painting or music expression can release suppressed emotions, while group therapy can provide empathetic support. Parents should pay attention to observing the emotional fluctuations and behavioral changes of adolescents, and seek professional psychological assessment in a timely manner.

3. Drug therapy

Paroxetine hydrochloride tablets are suitable for generalized anxiety disorder and can regulate serotonin levels to improve emotional stability. Lorazepam tablets can provide short-term relief for acute anxiety attacks, but caution should be taken against drug dependence. Oxalate escitalopram tablets are effective in treating depressive disorders accompanied by somatic symptoms, while olanzapine tablets can improve sleep disorder type depression. All psychotropic drugs must be strictly adjusted in dosage according to medical advice, and should not be self adjusted or discontinued.

4. Physical therapy

Transcranial magnetic stimulation regulates neural activity in the prefrontal cortex through magnetic fields, and continuous treatment three times a week shows effectiveness in treating refractory depression. Biofeedback training helps patients master the ability to autonomously regulate heart rate variability, requiring the use of professional equipment for more than 12 sessions of treatment. Light therapy is suitable for seasonal affective disorders, receiving 10000 lux of light for 30 minutes every morning. Acupuncture and moxibustion points such as Baihui and Shenmen can improve sleep quality.

5. Social Support

Joining a mental health mutual aid group can gain emotional resonance, and regular family meetings promote understanding and communication among members. Employers should provide flexible work arrangements and may apply for vocational counseling services if necessary. The community mental health center conducts mental health lectures, and online platforms such as professional psychological counseling apps provide anonymous support. Parents need to assist children in establishing stable peer relationships, and teachers should pay attention to students' sources of stress and intervene in a timely manner.

It is recommended to undergo regular mental health screening and establish a health record that includes sleep monitoring and emotional recording under long-term stress. Maintain moderate intensity exercise at least 3 times a week, practicing abdominal breathing and progressive muscle relaxation techniques. Pay attention to supplementing vitamin B and magnesium elements in diet, and avoid high sugar and high-fat diet that exacerbates emotional fluctuations. If there is a prolonged period of low mood, decreased interest, or physical discomfort lasting for more than two weeks, it is necessary to seek timely evaluation at a psychiatric department.