What should I do if I have amnesia and my brain can't remember things

Amnesia can be improved through adjusting lifestyle habits, cognitive training, psychological intervention, medication treatment, traditional Chinese medicine conditioning, and other methods. Amnesia is usually caused by aging, lack of sleep, mental stress, brain disorders, nutritional deficiencies, and other factors.

1. Adjusting lifestyle habits

Maintaining a regular schedule can help improve memory. It is recommended to go to bed and wake up at a fixed time every day to avoid staying up late. Engaging in appropriate aerobic exercise such as walking or swimming can promote blood circulation in the brain. Increase the intake of foods rich in lecithin, such as eggs and soy products, and reduce the intake of high sugar and high-fat foods in the diet.

2. Cognitive Training

Memory games or memorization exercises can stimulate brain function, and it is recommended to use a notepad to record important items. Learning new skills such as musical instruments or foreign languages can activate different brain regions. Regular training in numerical memory or graphic recognition can help delay memory decline.

3. Psychological Intervention

Psychological counseling can alleviate the impact of anxiety and depression on memory, and mindfulness meditation can be used to reduce psychological stress. Group therapy provides social support and improves cognitive decline caused by loneliness. Behavioral therapy helps establish memory aid habits, such as fixing the placement of objects.

4. Drug therapy

Donepezil is suitable for mild cognitive impairment and can regulate neurotransmitter levels in the brain. Huperzine A can improve memory function in patients with cerebrovascular dementia. Olacetam has a promoting effect on brain metabolism, and it is necessary to use these prescription drugs under the guidance of a doctor.

5. Traditional Chinese Medicine Conditioning

acupuncture and moxibustion at specific points such as Baihui may improve the circulation of qi and blood in the brain. The traditional Chinese medicine formula contains ingredients such as yuanzhi and jujube seeds, which have the effect of calming the mind and improving intelligence. Massage the meridians on the head, combined with stimulation of acupoints such as Zusanli, can help improve overall cognitive function.

Daily memory training can be conducted, such as recalling details of the day and maintaining social activities to stimulate brain vitality. Pay attention to supplementing B vitamins and omega-3 fatty acids in diet, and avoid excessive drinking and smoking. It is recommended to undergo regular cognitive function assessments. When there is a persistent worsening of memory impairment, it is important to seek timely examination at the neurology department. Maintaining a positive and optimistic attitude and appropriately reducing work pressure can help delay the process of memory decline.