What should I do if I gain weight sitting on the class monitor every day? How to lose weight at work?

Nowadays, people who work usually sit in the building and don't move all day long. After lunch, they have a meal and take the elevator to get up again. They basically don't have much time to exercise. If they are still important figures in the company, they have even less time. They have to work overtime all day long.What should I do if I gain weight sitting on the class monitor every day? How to lose weight at work?

1. Exercise during leisure time at work

1. Get up and walk more often

Sitting for too long is an important cause of obesity among office workers. To avoid obesity, one should get up and take a walk, pour a glass of water, or go to the bathroom every 40-60 minutes of sitting down. When washing hands in the bathroom, doing tiptoeing while washing hands can effectively slim down legs.

2. When sitting down, two-thirds of the buttocks are on the chair, which puts more pressure on the buttocks and thighs, causing lymphatic obstruction and affecting blood circulation. The correct sitting posture should be only two-thirds of the chair, with legs naturally placed and not crossed. This can avoid office fat buttocks and elephant legs.

2. Diet and weight loss at work

1. Prepare some low calorie snacks in the office

Work can consume both your mental and physical energy, making you feel hungry easily. Eating some snacks or drinking some water before the main meal can enhance satiety and avoid overeating during the meal. You can bring some low calorie snacks, such as whole wheat fiber biscuits, fruits, yogurt, etc., to eat when hungry.

2. Try to bring your own meals

Most office workers dine out or order takeout, but the food in restaurants or takeout is too salty and oily, and the dish combination is not low calorie and healthy enough. To control calorie and nutrient intake, it's best to pair your own recipes.

3. Drink plenty of water

Drinking water can help with metabolism, detoxification, relieve constipation, and is beneficial for weight loss. When working, you need to place the water cup in a visible location and ensure that there is water in the cup. When you feel like eating, pick up a water cup and drink some water, naturally forming the habit of drinking more water.