What should I do if I feel uncomfortable eating too much waist

Eating too much and feeling uncomfortable can be alleviated through adjusting diet, moderate exercise, hot compress massage, medication treatment, medical examination, and other methods. Waist refers to the kidneys of animals, and excessive consumption may cause discomfort due to high purines, high cholesterol, or digestive burden.

1. Adjust diet

Immediately stop eating kidneys and other high protein foods, and change to light and digestible rice porridge, noodles, etc. Drink warm water appropriately to aid metabolism and avoid consuming greasy, spicy, or cold foods. Control the intake of animal organs in the subsequent diet, no more than 1-2 times a week.

2. Moderate exercise

Low intensity activities such as walking can promote gastrointestinal peristalsis, but avoid aggravating discomfort with vigorous exercise. Can be combined with clockwise abdominal massage, 10-15 minutes each time. If nausea and vomiting occur, it is necessary to lie down and rest.

3. Hot compress massage

Apply a warm towel to the upper abdomen, at a temperature that the skin can tolerate, for 15-20 minutes each time. Combined with gentle abdominal massage, start from the lower right abdomen and massage clockwise to help relieve bloating and spasms.

4. Medication treatment

If symptoms persist, follow the doctor's advice to use domperidone tablets to promote gastric emptying, magnesium aluminum carbonate chewable tablets to neutralize gastric acid, or compound digestive enzyme capsules to help break down protein. Avoid self medicating with antidiarrheal drugs to mask the condition.

5. Medical examination

If accompanied by persistent vomiting, fever, or severe abdominal pain, acute pancreatitis, gout attacks, and other diseases should be ruled out. Suggest improving blood uric acid, amylase, and abdominal ultrasound examinations, and conducting gastrointestinal endoscopy evaluation if necessary. Long term excessive consumption of animal kidneys may increase the risk of gout and cardiovascular disease. Daily diet should pay attention to the combination of meat and vegetables, and control the daily protein intake at 1-1.5 grams per kilogram of body weight. Before cooking pork belly, it should be blanched thoroughly to remove purines, and eaten with diuretic ingredients such as winter melon and Job's tears. Establish regular eating habits, avoid overeating, and avoid lying flat within 30 minutes after meals. Regularly monitor blood uric acid and lipid indicators, and middle-aged and elderly people as well as those with metabolic abnormalities need to strictly control the frequency of visceral intake.