What should I do if I feel particularly suppressed by my parents' scolding

When feeling suppressed after being scolded by parents, directly retaliating may intensify conflicts. It is recommended to prioritize expressing feelings through communication or seeking external support to alleviate emotions. The sense of oppression caused by being scolded by parents often stems from long-term accumulated communication barriers or unmet emotional needs. Try to describe your feelings in non accusatory language after calming down, such as using the 'I feel' sentence structure to express needs and avoiding using aggressive words like 'you always wait'. Parents can be invited to recall positive interactive scenes together, establish a foundation of emotional connection, and gradually discuss specific points of conflict. If the family communication mode is fixed, the details of the events that triggered the conflict can be recorded, and ideas can be conveyed in written form to reduce the stress response of face-to-face conflicts. When there is severe language violence or emotional neglect in the family environment, seeking the intervention of a psychological counselor is a necessary choice. Professional intervention can help identify harmful patterns in interactions and provide neutral communication and mediation. Minors can contact school psychologists or youth assistance agencies, while adults can obtain resources through community family services. In extreme cases, temporary physical isolation may be a temporary measure to protect mental health, but relationship repair work needs to be carried out simultaneously. Long term exposure to a repressed environment may lead to psychological problems such as anxiety and depression. It is recommended to release stress hormones through regular exercise and maintain social activities to avoid self isolation. Practice mindfulness breathing to alleviate immediate emotional shock and establish an emotional diary to track trigger points. If there is persistent insomnia or self doubt tendency, professional psychological assistance should be sought in a timely manner, and family members participating in treatment can often achieve better results.