What should I do if I don't want to have sex and feel disgusted

When you do not want to have sexual intercourse and experience aversion, you can alleviate it through psychological adjustment, communication improvement, stress management, health checkups, professional counseling, and other methods. This situation may be related to factors such as emotional alienation, physical discomfort, psychological trauma, hormonal imbalances, and relationship conflicts.

1. Psychological adjustment

attempts to alleviate anxiety through mindfulness meditation or relaxation training, recording specific trigger points of rejection emotions, such as specific times, scenarios, or behavioral patterns. Establish objective cognition of sex and avoid excessive association between intimate behavior and negative experiences. Progressive exposure therapy helps to gradually reduce sensitivity reactions.

2. Communication improvement

Avoid using accusatory language when communicating feelings openly with partners and use the sentence structure I need to express my demands. Jointly negotiate a transition period to suspend intimate contact and establish non sexual intimate methods such as hugging and massage. Regularly conduct relationship review dialogues to adjust both parties' expectations for sexual frequency and methods.

3. Stress Management

Long term workload or parenting stress can lead to decreased libido, and relaxation periods should be reserved through time management. Aerobic exercise and yoga can lower cortisol levels, and avoid doing routine work two hours before bedtime. In the short term, aromatherapy can be tried to assist in emotional calming.

4. Health Check

Diseases such as hypothyroidism or polycystic ovary syndrome can lead to decreased libido, requiring testing of six hormones and gynecological ultrasound. Perimenopausal women may experience vaginal dryness and pain, and can consult a doctor to use local estrogen ointment. Patients with chronic pelvic pain need to rule out endometriosis.

5. Professional Consultation

Sex therapists can help analyze the causes of subconscious resistance and use systematic desensitization techniques to improve physical responses. Partner participation in treatment can alleviate performance anxiety, while cognitive-behavioral therapy can correct misconceptions. Patients with post-traumatic stress disorder need to receive specialized psychological rehabilitation. Maintaining a regular daily routine and balanced diet, as well as moderate supplementation of zinc and B vitamins, can help maintain hormone levels. Couples can rebuild emotional connections through joint exercise, cultivating new hobbies, and other means, avoiding using sexual issues as the sole evaluation criterion for the relationship. If there is no improvement or accompanied by depressive symptoms for two months, it is recommended to visit the psychology department or obstetrics and gynecology department of a tertiary hospital for evaluation.