What should I do if I can't lose weight by cupping

Cupping for weight loss without losing weight may be related to factors such as physical fitness, diet, and exercise. Adjustment methods include optimizing dietary structure, increasing exercise volume, and combining other weight loss methods. Cupping for weight loss promotes metabolism by stimulating acupoints, but the effect varies from person to person and requires a combination of scientific methods to achieve the desired effect.

1. Constitutional factors

The principle of cupping weight loss is to stimulate acupoints through negative pressure, promote blood circulation and metabolism, but different constitutions have different reactions to cupping. Some people may have problems such as slow metabolism, edema, or endocrine disorders, which may result in insignificant weight changes after cupping. It is suggested to consult with a Chinese medicine doctor before cupping to understand your own constitution, and if necessary, combine it with Chinese medicine conditioning or acupuncture and moxibustion.

2. Unreasonable dietary structure

Cupping weight loss is not a panacea. If the diet consumes too many high calorie foods, it can still lead to weight loss. Suggest adjusting the dietary structure, reducing the intake of high sugar and high-fat foods, and increasing fiber rich vegetables, fruits, and high-quality protein. For example, oatmeal Congee and eggs can be selected for breakfast, steamed fish and green leafy vegetables are mainly used for lunch, and excessive carbohydrates should be avoided for dinner.

3. Insufficient exercise

Although cupping can promote local blood circulation, if there is a lack of exercise, the overall calorie consumption is still insufficient. It is recommended to combine aerobic exercise with strength training, such as brisk walking, jogging, or swimming for 30 minutes every day, and strength training 2-3 times a week, such as squats, plank supports, etc., to improve basal metabolic rate.

4. Improper cupping operation

The effect of cupping for weight loss is closely related to the operating technique. If the cupping time is too long, the force is too strong, or the acupoint selection is improper, it may lead to skin damage or poor results. It is recommended to choose a professional institution for cupping to ensure standardized operation, while paying attention to post cupping care to avoid catching a cold or excessive fatigue.

5. Combining with other weight loss methods

Cupping weight loss can be combined with other methods such as moxibustion, massage, or hot compress to enhance the effect. Maintaining good sleep habits and mentality is also crucial, avoiding staying up late and excessive stress to avoid affecting metabolism and weight loss effectiveness.

Cupping for weight loss without losing weight is not caused by a single reason, but requires comprehensive adjustments from multiple aspects such as physical fitness, diet, and exercise. Only through scientific methods and persistent efforts can we achieve the goal of healthy weight loss. If there is no long-term effect, it is recommended to consult a professional physician and develop a personalized weight loss plan.