What should I do if cupping for weight loss is ineffective

The ineffectiveness of cupping for weight loss may be related to improper operation, differences in physical constitution, or a single method. It is recommended to adjust the cupping method, combine diet and exercise, or try other weight loss methods.

1. Improper cupping operation may lead to poor results. Cupping for weight loss requires finding the right acupoints, such as Zhongwan and Tianshu, to stimulate fat metabolism. Attention should be paid to the strength and time of cupping during operation, usually leaving the can for 10-15 minutes to avoid excessive cupping and skin damage. It is recommended to choose a professional institution or traditional Chinese medicine practitioner for operation to ensure safety and effectiveness.

2. Differences in physical constitution affect the effectiveness of cupping. Cupping for weight loss mainly promotes blood circulation and metabolism by stimulating meridians, but different constitutions have different reactions to cupping. For example, people with phlegm dampness constitution or weak qi and blood may not have significant effects. It can be combined with traditional Chinese medicine constitution identification to adjust the frequency and intensity of cupping, or combined with traditional Chinese medicine regulation to enhance the effect.

3. The effect of relying solely on cupping for weight loss is limited. Cupping mainly serves as an auxiliary function, and if not combined with diet and exercise, the effect may not be significant. Suggest developing a scientific weight loss plan, such as controlling daily calorie intake, reducing high sugar and high-fat foods, increasing vegetables and high-quality protein. In terms of exercise, you can choose aerobic exercises such as brisk walking and swimming, 3-5 times a week, for more than 30 minutes each time.

4. Try other weight loss methods. If the effect of cupping is not obvious, it can be combined with other TCM therapies, such as acupuncture and moxibustion, moxibustion or massage, to further promote fat metabolism. Meanwhile, modern medical weight loss methods such as medication and surgery can also be considered as alternatives, but they need to be carried out under the guidance of a doctor. Cupping for weight loss is not a panacea, and its effectiveness varies from person to person. By adjusting the operation method, combining diet and exercise, or trying other methods, the weight loss effect can be improved. Losing weight is a long-term process that requires patience and a scientific attitude to avoid blindly pursuing quick results.