What should I do during my middle school daughter's rebellious period and adolescence

Adolescent rebellion can be addressed by improving communication skills, establishing trust relationships, adjusting educational methods, seeking professional help, and cultivating interests and hobbies. Adolescent rebellion is usually caused by psychological development needs, changes in family environment, peer influence, academic pressure, self-awareness awakening, and other reasons.

1. Improve communication methods

Avoid using imperative language and adopt an equal dialogue mode. Parents can try using open-ended questions instead of blaming, such as changing why they made a mistake again to 'Can you tell me what happened?'. Set aside a fixed time every day for non study topic communication, such as discussing daily observations during dinner. Pay attention to maintaining eye contact and relaxing limbs, and avoid defensive postures such as crossing arms. Record the fluctuation pattern of children's emotions and select the period of stable emotions to communicate important matters.

2. Establish a trusting relationship

Respect the child's privacy space and do not read their diary or phone without permission. The small things of fulfilling commitments, such as attending parent teacher conferences on time, gradually accumulate a foundation of trust. Sharing experiences similar to adolescence can help reduce children's defensive mentality. Allow them to bear the natural consequences, such as facing criticism from teachers on their own after forgetting to bring homework. Regularly hold family meetings to involve children in some family decision-making processes.

III. Adjusting Educational Methods

Transforming negative expressions into constructive suggestions, changing the prohibition of returning home late to our hope of arriving home before 10 o'clock. When formulating rules, explain reasonable reasons, such as staying up late affecting growth and development rather than simply prohibiting it. Adopt natural consequences punishment, such as suspending next week's shopping plans if the room is not tidied up. Avoid criticizing in front of others and choose personal space for important conversations. Provide remedial opportunities for minor mistakes, such as assisting in cleaning up after breaking dishes.

Fourth, seek professional help

When experiencing sustained low mood or aggressive behavior, you can contact the school's psychological teacher for a preliminary assessment. Choose a psychologist with experience in adolescent counseling for family therapy. Attend a parent-child relationship workshop to learn nonviolent communication skills. When necessary, use mood regulating drugs such as fluoxetine and sertraline under the guidance of a doctor. Establish a communication mechanism between home and school to jointly focus on children's performance in the collective environment.

Fifth, cultivate interests and hobbies

Support children to participate in sports group activities to release energy, such as basketball and dance classes. Provide channels for artistic creation, expressing emotions through painting and writing. Jointly engage in volunteer service and cultivate a sense of social responsibility. Allow exploration of non mainstream cultures, such as cosplay or street dance, within a safe range of personal expression. Regularly organize outdoor activities for families to relieve stress in natural environments. Adolescence is a critical period for the development of the frontal lobe of the brain, and parents need to maintain patient observation. Pay attention to increasing the intake of deep-sea fish and nuts rich in omega-3 fatty acids in children's diet to maintain the necessary nutrients for neural development. Ensure at least seven hours of sleep per day and avoid using electronic devices at night that may affect melatonin secretion. Encourage aerobic exercise to promote dopamine secretion, and exercise for at least half an hour three to five times a week. When experiencing prolonged low mood or sleep disorders for more than two weeks, it is recommended to seek timely evaluation at a psychiatric department. Keeping photos of a child's growth stage in a family album and regularly reviewing their positive changes can help alleviate parenting anxiety.