What should I do after successfully losing weight through cupping to avoid rebounding

After successfully losing weight through cupping, adjusting diet, exercising regularly, and improving lifestyle habits can effectively prevent weight rebound. Cupping for weight loss mainly promotes metabolism by stimulating acupoints, but maintaining a long-term healthy lifestyle is necessary after weight loss.

1. Adjusting dietary structure

After cupping for weight loss, dietary control remains key. It is recommended to adopt a balanced diet, reduce the intake of high calorie and high-fat foods, and increase the proportion of fiber rich vegetables, fruits, and high-quality protein. For example, choose low-fat and high protein foods such as chicken breast, fish, and beans, and pair them with whole grains such as brown rice and oats, avoiding refined sugar and fried foods. Three meals a day should be scheduled and quantified to avoid overeating, and dinner should be completed 3 hours before bedtime as much as possible.

2. Persist in moderate exercise

Exercise is an important means to prevent weight rebound. Engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, jogging, swimming, or cycling. Combining strength training can increase muscle mass and improve basal metabolic rate. For example, perform 2-3 squats, push ups, and plank support exercises per week. Exercise not only burns calories, but also improves physical function and enhances the durability of weight loss effects.

3. Improving lifestyle habits

Good lifestyle habits can help maintain weight loss results. Ensure 7-8 hours of sufficient sleep every day. Lack of sleep can affect hormone secretion, increase appetite, and fat accumulation. Reduce stress, relax the body and mind through meditation, yoga, and other methods, and avoid overeating caused by emotional fluctuations. Quit smoking and limit alcohol consumption. Smoking and alcohol not only affect health, but also interfere with metabolism and increase the risk of weight rebound.

4. Regular weight monitoring

Regular weight monitoring can detect weight changes in a timely manner and take corresponding measures. It is recommended to weigh once a week at a fixed time and record the trend of weight changes. If there are signs of weight gain, adjust your diet and exercise plan in a timely manner to avoid rebounding. At the same time, pay attention to indicators such as body fat percentage and waist circumference to comprehensively evaluate the physical condition.

5. Cupping assisted conditioning

After successfully losing weight through cupping, regular cupping conditioning can be performed to help clear meridians and promote blood circulation. Cupping care 1-2 times a month can assist in maintaining weight loss effects, but it should be carried out under the guidance of a professional physician to avoid excessive cupping causing physical discomfort. After successfully losing weight through cupping, it is necessary to maintain a healthy lifestyle for a long time to prevent rebound. By following a balanced diet, moderate exercise, good habits, and regular monitoring, weight loss results can be consolidated and ideal weight can be maintained. At the same time, combined with cupping assisted conditioning, it can further enhance the durability of weight loss effects.