What should be paid attention to when eating to nourish the stomach? There are four principles to follow when eating to nourish the stomach

As the saying goes, medicinal therapy is better than dietary therapy. If you have a bad appetite, it's better to adjust your diet instead of getting injections or taking medicine. Below are some proven effective stomach nourishing folk remedies for your reference.

Nourishing and protecting the stomach follows the following four principles in diet [SEP]: 1. Soft and gentle: choose foods that are easy to digest, cook them thoroughly to make them soft and easy to digest, and eat less baked, grilled, and hard foods to avoid adverse stimulation of the gastric mucosa and increase the burden on the gastrointestinal tract.

Eat slowly, chew slowly to aid digestion, and avoid wolfing down food.2. Fresh and light: Food must be fresh and do not eat expired or stored food for too long. Cooking food should be light, avoiding greasy and heavy flavored foods, and avoiding spicy and stimulating foods.

3. Warm and clean: The temperature of the food should be warm and suitable, and avoid eating or drinking cold or icy foods. Even though the weather is cold, one should also avoid eating food that is too hot. Food ingredients must be cleaned thoroughly, and attention should also be paid to cleanliness and hygiene when cooking food.

4. Less but more refined: The amount of food per meal should be small, about 70-80% full. Avoid overeating. The variety and cooking of food should be fine and easy to digest. Coarse and fiber rich foods are not easy to digest and may stimulate the gastric mucosa, causing stomach pain, bloating, etc.

Folk stomach nourishing secret recipe publicly available

1. Stir fry and grind carrot seeds, 6 grams each time, twice a day;

2. 200g spinach, 400g carrots, 100g to 200g oranges, 60g to 100g celery, 400g apples, 60ml milk. Squeeze the juice and add an appropriate amount of milk and honey for consumption. 3. 15 grams of honey, 800 grams of kumquat, and 1800 milliliters of alcohol. Soak honey and kumquats (peeled and sliced) in wine, filter and extract the oranges after 2 months, and press the juice.

4. Take 5-7 pieces of black fungus and decoct in water.

5. Grind the eggshell and mix it with wine. Take 6 grams each time.

6. Cook glutinous rice until it is soft and replace it with rice. Do not overeat initially, but gradually increase your appetite later.

7. Stomach Cold Pain Formula: equal portions of white pepper and mung beans, and an appropriate amount of yellow wine. Sun dry, grind and sieve the first two flavors, take 5 grams each time, twice a day, and serve hot yellow wine.

8. 30g ginger, 1 egg, 30ml sesame oil. Cut ginger into small pieces, add eggs, and fry in oil. Eat three portions daily for 3-5 consecutive days.

9. Peanut, walnut kernels, etc. Chew moderately when in pain. (Suitable for those who suffer from stomach ulcer pain when hungry.)

10. Take 2 plums, 3 jujubes, and 13 peppers, and make one pill together. Divide into 12 portions, one pill in the morning and one pill in the evening. Long term stomach disease for 6 consecutive days.

11. Two large scallions, two celery leaves, one dandelion, and 20 Sichuan peppercorns are steamed in raw pork belly for 1-2 hours and consumed at once.