What should be paid attention to in spring health preservation? Four aspects should be emphasized in spring health preservation

How to maintain health in spring? Entering spring, the weather gradually warms up, which is also a great time for health preservation. We should choose health preservation methods based on our own physical fitness, health, and other conditions. Only scientific health preservation methods can be more conducive to physical health. Let's take a look at the health preservation methods in spring together.

Daily life

At this point, we have entered a state of binary energy, and the climate is gradually warming up. However, there is a large temperature difference between morning and evening, and there are still occasional cold waves coming in. As the saying goes, it is cold in the morning and evening, hot at noon, with wind cooling and no wind heating. It is cold when we wear less, hot again when we wear more, and hot as soon as we exercise. It is a tough climate where we sit down and feel cold again. In addition, the weather changes greatly, with a lot of rainfall. In some areas, there is continuous rain and plum rain. Therefore, timely adjustment of clothing is the most important way to maintain health during this season. Traditional Chinese medicine suggests paying special attention not to be too cold or too hot at this time. That is to say, don't wear too much or too little. It is best to add or remove clothes according to one's own feelings from time to time. In principle, it is recommended to wear clothing with the above thickness, paying special attention to the insulation of the lower limbs and feet. Traditional Chinese medicine believes that energy saving and sweating during the vernal equinox are very good, which helps to drive out the latent cold pathogens in winter from the body.

In addition, it is important to maintain a scientific lifestyle in daily life, pay attention to sleep quality, and engage in light and gentle exercise, which is more beneficial for physical health.

Mental Health

According to surveys, spring is a season with a high incidence of mental illnesses such as depression, which is related to climate and the liver qi depression in spring. Therefore, in spring, it is important to pay attention to mental adjustments and it is recommended to maintain peace. No matter what happens, it is important to maintain a balanced and optimistic attitude, which can bring excessive psychological pressure to oneself. Daily life should focus on maintaining a peaceful spirit, avoiding sadness and joy, and avoiding excessive emotional changes. This spring scenery is infinitely beautiful, and it is recommended to go out more during the season when grass grows and birds fly. When the weather is sunny, going to see flowers with friends and family not only helps with mental health, but also helps to alleviate mental stress. It is an indispensable part of spring mental health preservation.

Diet and Health Preservation

The season of the year is spring, and it is also important to do diet and health preservation in spring. Traditional Chinese medicine believes that in the middle of spring, the liver qi is strong and the kidney qi is weak. Traditional Chinese medicine suggests adding acidic and spicy foods to the daily diet to supplement the kidneys. In addition, there is a lot of rain in spring, which can easily cause dampness to enter the body. Eating warm food appropriately can help eliminate the cold. In terms of diet, you can eat more ginger, cauliflower, scallions, etc. appropriately. In addition, traditional Chinese medicine also believes that people are prone to spleen and stomach imbalance in spring, so it is important to pay attention to the daily health of the spleen and stomach. It is recommended to eat more foods such as yam and buckwheat that have the effect of strengthening the spleen and stomach.

Disease Prevention

Spring is a season when various respiratory diseases, colds, influenza, allergies, oral ulcers, gastrointestinal diseases, and other illnesses are common. It is important to take preventive measures against various diseases in spring.