What's wrong with overthinking

Chaotic thoughts may be caused by excessive psychological stress, anxiety disorders, depression, sleep deprivation, schizophrenia, and other reasons. They can be alleviated through psychological counseling, medication treatment, improving sleep, adjusting lifestyle, social support, and other methods.

1. Excessive psychological pressure

When facing long-term work and study pressure or interpersonal conflicts, the brain will remain in a state of tension, leading to uncontrolled and repetitive thinking about certain issues. This condition is usually accompanied by physical symptoms such as palpitations and headaches. Relaxation techniques such as mindfulness meditation and breathing training can be used to alleviate symptoms, and if necessary, psychological counseling can be sought for cognitive-behavioral therapy.

2. Anxiety disorders

Patients with generalized anxiety disorder or obsessive-compulsive disorder often experience uncontrollable invasive thinking, manifested as excessive worry about small things or repeated unnecessary thoughts. It may be related to excessive activity of the amygdala, and anti anxiety drugs such as paroxetine hydrochloride tablets and escitalopram oxalate tablets are commonly used in clinical practice in combination with exposure therapy.

3. Depression

Abnormal frontal lobe function during depressive episodes can lead to negative thinking and rumination, causing patients to constantly recall negative experiences and amplify painful feelings. Antidepressants such as fluoxetine hydrochloride capsules and olanzapine tablets can regulate neurotransmitter balance, and it is recommended to combine aerobic exercise to promote endorphin secretion and improve mood.

4. Lack of sleep

Long term sleep deprivation can affect the regulatory function of the prefrontal cortex on the limbic system, leading to weakened rational thinking and increased chaotic thoughts. Maintain a regular sleep routine, avoid using electronic devices before bedtime, and if necessary, take short-term doses of levozopiclone tablets to improve sleep quality. When delusional thinking accompanied by hallucinations occurs and affects social function, the possibility of schizophrenia should be considered. Antipsychotic drugs such as olanzapine orally disintegrating tablets and risperidone oral solution can effectively control positive symptoms, and early intervention combined with social function training can help improve prognosis.

It is recommended to maintain aerobic exercise for at least 30 minutes per day, add deep-sea fish rich in omega-3 fatty acids to the diet, and establish a stable social support system. When delusions persist and affect daily life for more than two weeks, or are accompanied by obvious symptoms such as low mood and hallucinations, it is necessary to seek timely evaluation at a psychiatric department. Keeping a mind diary can help identify triggering factors and avoid relieving symptoms through unhealthy means such as alcohol.