What's wrong with gaining weight again after liposuction

Getting fat again after liposuction may be due to a decrease in the number of fat cells but an increase in volume, or a weight rebound caused by unchanged lifestyle. Controlling diet, strengthening exercise, and adjusting lifestyle habits are key to avoiding rebound.

1. Increased volume of adipocytes: Liposuction surgery removes some adipocytes through physical means, but the remaining adipocytes still exist. If too many calories are consumed after surgery, these fat cells will absorb excess energy and increase in volume, leading to weight rebound. It is recommended to maintain a low calorie diet after surgery and avoid high sugar, high-fat foods such as fried foods and desserts.

2. Lifestyle unchanged: Liposuction is not the ultimate solution for weight loss. If poor lifestyle habits such as prolonged sitting and lack of exercise continue after surgery, weight can easily rebound. After surgery, moderate exercise should be gradually resumed, such as brisk walking, swimming, yoga, etc., with at least 150 minutes of moderate intensity aerobic exercise per week.

3. Unadjusted dietary habits: If dietary control is not paid attention to after surgery, the intake of calories may still exceed the consumption, leading to fat accumulation. It is recommended to adopt a balanced diet after surgery, increase the intake of vegetables, fruits, and whole grains, and reduce the intake of refined sugars and saturated fats. Try the serving of individual dishes, with each meal limited to 300-400 calories.

4. psychological factors: postoperative expectations for results may be too high, or sensitivity to weight changes may lead to emotional fluctuations, which in turn affect dietary and exercise habits. It is recommended to maintain a positive attitude after surgery, set reasonable weight goals, and avoid excessive anxiety. Stress can be relieved through meditation, deep breathing, and other methods.

5. Metabolic rate changes: With age or postoperative recovery, the basal metabolic rate may decrease, leading to a reduction in calorie expenditure. It is recommended to increase muscle mass and improve basal metabolic rate through strength training after surgery. You can do squats, push ups, dumbbell exercises, etc. 2-3 times a week for 30 minutes each time. Weight rebound after liposuction is a common phenomenon, but it can be effectively avoided through scientific dietary control, regular exercise, and healthy lifestyle habits. Regular monitoring of body weight and fat percentage should be conducted after surgery, and lifestyle adjustments should be made in a timely manner to ensure long-term effectiveness. If the weight rebound is severe, it is recommended to consult a professional doctor or nutritionist to develop a personalized weight loss plan.