What's wrong with frequently misreading things

Frequent misreading of things may be related to visual fatigue, distraction, eye diseases, neurological abnormalities, psychological factors, and other reasons. When there are deviations in the visual system or brain information processing, it is easy to misjudge the shape, color, or position of objects.

1. Visual fatigue

Prolonged eye use can cause sustained tension in the ciliary muscle, leading to blurred or double vision. The stimulation of blue light on electronic screens and reading in dim environments can accelerate visual fatigue, leading to situations such as misreading lines of text and misidentification of numbers. It is recommended to relax by looking into the distance for half an hour with your eyes, maintain appropriate ambient lighting, and use artificial tears if necessary to alleviate dry eye symptoms.

2. Distraction

The brain is prone to filtering out erroneous visual information in a multitasking state. When dealing with multiple tasks simultaneously or feeling anxious, it is possible to confuse items with similar shapes, such as mistaking a remote control for a phone. Improving concentration and minimizing external interference through mindfulness training can improve this situation.

3. Eye diseases

Failure to correct refractive errors may cause visual distortion, and patients with astigmatism are prone to seeing straight lines as curves. Early cataracts can cause glare related visual errors, and glaucoma may lead to peripheral visual field loss and misjudgment. Regular ophthalmic examination can timely detect refractive problems such as myopia and presbyopia, and systemic diseases such as diabetes retinopathy also need to be checked.

4. Neurological abnormalities

Damage to the occipital visual cortex may lead to visual agnosia, where patients are unable to correctly recognize objects. During the prodromal phase of migraine, hallucinations such as visual distortion and flashes may occur. If accompanied by symptoms such as headache and nausea, neurological evaluation is needed to determine the presence of diseases such as cerebral ischemia or epilepsy.

5. Psychological factors

Anxiety disorder patients may have a tendency towards disaster resolution reading, mistaking ordinary items for dangerous ones. The examination behavior related to obsessive-compulsive disorder may lead to visual confusion caused by repeated confirmation. The persistent phenomenon of misidentification suggests psychological evaluation, and cognitive-behavioral therapy can help improve perceptual bias.

It is important to maintain a regular daily routine and ensure 7 hours of sleep every day to aid in the repair of the visual system. Eat more foods rich in vitamin A, such as carrots and spinach, and moderately supplement lutein to protect the retina. The working environment can adjust the height of the monitor to slightly lower the line of sight, reducing the increase in intraocular pressure caused by forward leaning of the neck. When experiencing worsening visual errors or accompanied by symptoms such as dizziness and nausea, it is recommended to seek medical attention as soon as possible to investigate organic diseases.